All Posts tagged health

What is a sprain and what can I do about it?

What is a sprain and what can I do about it?

Most of us have been there before; many of us probably didn’t even realize it. Maybe it happened while you were playing soccer. Football? It might have been while skiing, playing basketball, running, slipping, tripping, or even simply reaching up and over your head (trust me – we’ve seen it all). Today we’ve got one of our sports injury specialists, Jared Beckstrand, PT, DPT,  talking all about ligament sprains – what they are, how you get them, and some advice about some of your options once you have one! A word of advice – don’t call your surgeon until you’ve read this through!!

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Does spinal decompression therapy work?

Does spinal decompression therapy work?

You may have heard about non-surgical spinal decompression on TV or radio ads.  You may have heard the claims that it can be a wonderful miracle which eliminates your back and neck pain. The truth is…it can be.  If spinal decompression is the right treatment for you it can be a critical component in relieving your pain.  It can also backfire and increase your symptoms.  The question lies in whether or not it is the right treatment for you.  As the experts in musculoskeletal treatment, your physical therapist is the best choice for learning if spinal decompression will help treat your symptoms. Today one of our spine care specialists, Cameron Garber, PT, DPT is sharing some insight into this treatment method so you can make an educated decision on whether or not it’s right for you.

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5 Fitness Resolutions You Need To Make For 2015

5 Fitness Resolutions You Need To Make For 2015

Ah, New Year’s. A time where we’re encouraged look back on the year that was and make some changes for the year that is coming. Did you know that the most commonly-made New Year’s resolutions have to deal with you health and fitness? Regardless of where you are on the fitness spectrum, all of us could benefit from some renewed goals and amplified commitment. Today one of our health and wellness experts, Jared Beckstrand, PT, DPT is sharing 5 fitness resolutions that you should make for 2016 to make it the healthiest yet!

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Best physical therapy treatment

Best physical therapy treatment

Four keys to maximize your physical therapy visits to recover faster and more completely!

For over six years now, I have been practicing physical therapy (PT) at the Fit Stop in our Heber City location.  I love my job.  I think that we as physical therapists have one of the most important and gratifying jobs out there.  We are able to play a pivotal role in decreasing pain and improving our patient’s function and quality of life in a very safe and non-invasive way.  One of the best aspects of my job is being able to see my patients get better. The majority of musculoskeletal injuries out there respond very well to PT treatment. However, sometimes it doesn’t quite work out that way.  Sometimes, a patient does not improve as much as he/she hoped.  This can be very frustrating for both therapist and patient, especially since nowadays the cost for care is generally  quite expensive for the patient.  Most patients have significant deductibles that need to be paid off before their insurance will even pay a dime for the PT.  Then, even after the deductible is met, ever increasing co-pays can deter a patient from even seeking care in the first place.  Considering these factors alone, it is understandable that a patient could get discouraged if progress with PT is not perceived to be meeting expectations.

So what can be done to give you the best chance possible of reaping maximum benefit from your PT?  From my experience over the last few years, successful PT patients generally share a few of the following common characteristics…

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How Often Should I Exercise?

How Often Should I Exercise?

One of the questions that we often get asked as physical therapists is “how often should I workout”? Most of the time this question comes from patients/people who are either just starting to workout or else have desires to start to workout more regularly. Well today one of our fitness specialists, Jared Beckstrand, PT, DPT is sharing his thoughts about exercise frequency – what’s the recommended amount of activity you should be getting and how often should you be working out. Keep reading for more…

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Best Conservative Treatment For Shoulder Tendinitis

Best Conservative Treatment For Shoulder Tendinitis

“Shoulder pain” can mean a lot of different things to a lot of different people. For some it means rest, don’t use it for three days, and maybe it will go away. For others it might be a signal that “I just need to go work it out and it will feel better”. But how do you really know which treatment is right for you? Today on the Fit Stop Blog, Tyler Bluth, PT, MPT is sharing his thoughts on shoulder tendonitis = what if is, why you get it, and some simple steps you can take to help it to feel better. Keep reading for more:

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5 of the best core exercises for runners

5 of the best core exercises for runners

As a physical therapist, I saw a lot of runners in my clinic with running-related pain. The most common injuries that I see are IT band pain, knee pain, and foot/ankle problems. Inevitably during the conversation with these patients we get to the topic of working out. “So what do you do for exercise,” I ask. “Well I run,” is most-often the answer. People often don’t realize this one key concept – you need to be strong in order to run! Your legs and core have to be strong in order to support your body and sustain running 1,3, 6, 13, or 26 miles!! Today on the Fit Stop Blog, our running specialist, Jared Beckstrand, PT, DPT is sharing 5 of the best core exercises for runners to keep you strong, healthy, and out on the road! Keep reading for more…

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How much physical activity do I need?

How much physical activity do I need?

One of the main things I enjoy about being a PT is being able to see people progress and improve their lives, and being able to play a role in that process.  I have the privilege of working with some pretty amazing people.  People that work incredibly hard to achieve their maximal physical potential, despite some pretty difficult circumstances.  From the devastating effects of a tragic car accident, to rehabilitation following major surgery.  From the weekend warrior with Achilles tendonitis, to those struggling with the debilitating effects of progressive neuromuscular disorders, we see a broad spectrum of injuries and physical limitations at the Fit Stop Physical Therapy. One of the questions that we inevitably get asked by patients who are approaching discharge from our care is “what now?”. “What’s the next step?” They’ve started down a path to health and wellness and want to continue to take better care of their bodies. Today Toby Bluth, PT, DPT shares his thoughts on taking the next step in transitioning from PT patient to attaining healthy fitness and exercise goals. Keep reading for more…

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What is a pulled muscle and what can I do for it?

What is a pulled muscle and what can I do for it?

Muscle strains – what they are and what you can do to help heal them.

We’ve all been there before (some of us more than others!) – it’s that one lift that was too heavy, the one sprint that was too fast, and even that one motion that tweaked things just right. Yep – today we’re talking pulled muscles here on The Fit Stop Blog! As a physical therapist this is a problem that I encounter in my patients on a daily basis. Knowing what they are and knowing the steps you need to take after it happens is vital to improving healing time and maximizing your potential for recovery. Today is all about muscle pulls – what they are, how they happen, and information you need to know to help you make a speedy and complete recovery.

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