We’ve all likely heard of whiplash before. However, if you’ve never actually experienced this type of an injury, you can never truly appreciate the pain and length of rehabilitation that can often be related to it. It is a nasty injury that usually takes a long time to get over. So what is whiplash? What are the best exercises after you have suffered a whiplash injury and what can your physical therapist do to help speed the recovery process? Today on the Fit Stop blog we’ve got one of our spine specialists, Toby Bluth, PT, DPT, answering those questions and sharing with us some of the best exercises for rehabilitating your neck.More
As physical therapists, one of the problems that we encounter most frequently is low back pain. Did you know that statistics show that 8 in 10 people will experience an episode of low back pain in their lifetime? 80%! If you haven’t had to deal with back pain yet in your life get ready – chances are it’s coming! But did you also know that there’s a lot you can do to prevent pain/help it feel better? Whether you have back pain right now or have had it in the past, strengthening your core is one of the most important steps you can take in resolving/preventing this problem. Today on the Fit Stop Blog, one of our back pain specialists, Jared Beckstrand, PT, DPT will be sharing 5 of the best exercises you can do to strengthen your core muscles. Keep reading for more!More
I love this time of year – the sun is getting warmer, the days are getting longer, the trees and flowers are blooming, and spring is in full swing. Of course with spring comes the start of a different time of the year… RUNNING SEASON! It’s time to get the running shoes out and get out there and hit the road! Did you know you can actually run longer, faster, and injury-free if you’re strong in the right muscle groups? We’ve got our resident running expert, Jared Beckstrand, PT, DPT here with us today discussing 5 essential exercises that every runner needs to be doing. And they are…More
A common question we get here at the Fit Stop goes something like this: “My (fill in with any joint: knee, hip, shoulder, etc) has been hurting for quite some time now. My doctor tells me I have arthritis. There’s not really anything I can do about it, is there? Can Physical Therapy help at all?” Have you ever had this thought before? Truth be told there is A LOT that PT can do to alleviate the pain associated with arthritis. Today on the “Fit Stop Blog” Toby Bluth, PT, DPT will be talking about the most important treatments that PT can provide to help alleviate the painful effects of arthritis.More
Most of us have been through the cycle before. You’ve come to realize you need to start working out regularly in order to get healthier. Your new workout plan is going great for a couple of weeks when suddenly – WHAMMO – something starts hurting that didn’t hurt before you started. You take some time off rehabbing this injury and after a couple of weeks it starts to feel better, but you fail to pick up your fitness routine where you left off. Suddenly you’re back to your same old ways – thinking maybe one day again you’ll try working out.
As a doctor of physical therapy I see a lot of patients for a lot of different reasons. Some of these injuries are traumatic; some develop slowly over time. But I can say with a certain degree of confidence that many (if not most) of these injuries could actually be avoided if people would stick to the following six tips:More
Did you know that the average American gains 5 pounds between November and December? With the parties, the appetizers, the drinks, and all the delicious holiday desserts, it’s no wonder that “Holiday Weight Gain” is a very real thing. Well today we’re combating holiday poundage and taking back our health on the Fit Stop Blog! We have one of our fitness experts, Jared Beckstrand, PT, DPT here to discuss 10 simple tips you can try out this year to stay fit and active through the holidays! Try them out! Keep reading for more…More
As a physical therapist, I saw a lot of runners in my clinic with running-related pain. The most common injuries that I see are IT band pain, knee pain, and foot/ankle problems. Inevitably during the conversation with these patients we get to the topic of working out. “So what do you do for exercise,” I ask. “Well I run,” is most-often the answer. People often don’t realize this one key concept – you need to be strong in order to run! Your legs and core have to be strong in order to support your body and sustain running 1,3, 6, 13, or 26 miles!! Today on the Fit Stop Blog, our running specialist, Jared Beckstrand, PT, DPT is sharing 5 of the best core exercises for runners to keep you strong, healthy, and out on the road! Keep reading for more…More
Have a sore shoulder? Or maybe as a runner, your knee has started to bother you out of the blue, and you just don’t know why? Or maybe it’s that back or neck that just won’t get better? As a physical therapist, I deal with these problems all of the time, and I know how frustrating these aches and pains can be. They can really set us back and prevent us from doing what we enjoy most. However, I am a firm believer in the benefits of strength training and how it relates to pain. Simply put, people hurt less (and reduce the risk of these injuries in the first place) by moving more and improving/maintaining muscle strength. Even the most active among us (most often times ,the avid runner) have muscle weaknesses that need to be addressed.
So what are the muscle groups that get neglected the most-often? Today one of our sports-rehab specialists, Toby Bluth, PT, DPT, shares 5 of the most often-neglected muscle groups and how to strengthen them. Keep reading for more…More
“I can’t walk without it hurting.”
“The first steps in the morning are the worst.”
“It feels like someone is digging an ice pick in the bottom of my foot.”
As an orthopedic physical therapist, there are few injuries we treat that are as debilitating as plantar fasciitis. This sharp, stabbing pain in the bottom of the foot happens with every step the person takes. As one who has experienced it before I can tell you three things for sure about plantar fasciitis: 1) it’s difficult to treat, 2) it takes time, patience, and consistency to treat, and finally 3) there is hope and it can be cured! Today on the Fit Stop Blog our foot and ankle specialist, Toby Bluth, PT, DPT, is discussing this miserable issue… what it is, why you get it, and some home exercises you can do to help it feel better! Keep reading for more…More