As physical therapists, one of the problems that we encounter most frequently is low back pain. Did you know that statistics show that 8 in 10 people will experience an episode of low back pain in their lifetime? 80%! If you haven’t had to deal with back pain yet in your life get ready – chances are it’s coming! But did you also know that there’s a lot you can do to prevent pain/help it feel better? Whether you have back pain right now or have had it in the past, strengthening your core is one of the most important steps you can take in resolving/preventing this problem. Today on the Fit Stop Blog, one of our back pain specialists, Jared Beckstrand, PT, DPT will be sharing 5 of the best exercises you can do to strengthen your core muscles. Keep reading for more!More
I love this time of year – the sun is getting warmer, the days are getting longer, the trees and flowers are blooming, and spring is in full swing. Of course with spring comes the start of a different time of the year… RUNNING SEASON! It’s time to get the running shoes out and get out there and hit the road! Did you know you can actually run longer, faster, and injury-free if you’re strong in the right muscle groups? We’ve got our resident running expert, Jared Beckstrand, PT, DPT here with us today discussing 5 essential exercises that every runner needs to be doing. And they are…More
In our Fit Stop clinics one regular complaint that we hear from our patients and gym members is related to hip pain. Whether it occurs in the front, the side, or the back – it’s amazing how debilitating pain in this area can be! One would think that issues in this area should be fairly straight-forward to rehabilitate. However, given the multiple muscles, tendons, joints, and bones that are located in this area this pain can actually be quite tricky to diagnose. Today we have one of our orthopedic specialists, Toby Bluth, PT, DPT, here to discuss the 5 most common kinds of hip pain as well as the most likely cause of that pain. Keep reading for more!More
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Achilles Tendonitis (AT) is a relatively common pain in the Achilles tendon, the major tendon that connects the heel bone to the calf muscles. As with any term that contains the suffix “itis”, AT indicates inflammation of the Achilles tendon. This condition can affect anybody, but is most common in active populations (runners) who have experienced some sort of increase in training intensity or duration. It has been reported that 50% of runners will experience AT at some point in their life. Repetitively pushing off from the ball of the foot over miles of training can definitely cause some pain and inflammation. If you’ve been running or playing extra hard lately, have a pain in the heel or lower calf area that has been lingering for more that a few days, and is quite tender when pushed on, you probably have the dreaded AT. So, what now? Well, you are in luck, because today on the Fit Stop blog Toby Bluth, PT, DPT is breaking down Achilles tendonitis: what it is, why you get it, and steps you can take to help it to feel better! Keep reading for more!More
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Are you ready?
The weather has definitely taken a turn here in Utah! Like the fall leaves the temperatures are dropping as winter is fast-approaching. In fact I woke up the other day and, while driving my 8 and 6-year-olds to school, noticed there was some snow up on the mountain tops. They perfectly summed up my feelings about the upcoming season when they literally replied in unison… “SNOW!!! Dad can we go skiing?!?!”
While there may not be enough white stuff to shred just yet, we know that it is coming! Are you ready?! Some of the most-common injuries we encounter through the winter are skiing/snowboarding related. Fortunately, many of these injuries can be avoided with the proper strengthening in key muscle groups of your legs, hips, and core. Today on The Fit Stop Blog, one of our outdoor recreation specialists, Jared Beckstrand, PT, DPT, is sharing 10 of the best exercises you can do to get ready for the upcoming ski/snowboard season. Get started right now to ensure an entire season of fun, healthy shredding!More
As a physical therapist, I saw a lot of runners in my clinic with running-related pain. The most common injuries that I see are IT band pain, knee pain, and foot/ankle problems. Inevitably during the conversation with these patients we get to the topic of working out. “So what do you do for exercise,” I ask. “Well I run,” is most-often the answer. People often don’t realize this one key concept – you need to be strong in order to run! Your legs and core have to be strong in order to support your body and sustain running 1,3, 6, 13, or 26 miles!! Today on the Fit Stop Blog, our running specialist, Jared Beckstrand, PT, DPT is sharing 5 of the best core exercises for runners to keep you strong, healthy, and out on the road! Keep reading for more…More
Have a sore shoulder? Or maybe as a runner, your knee has started to bother you out of the blue, and you just don’t know why? Or maybe it’s that back or neck that just won’t get better? As a physical therapist, I deal with these problems all of the time, and I know how frustrating these aches and pains can be. They can really set us back and prevent us from doing what we enjoy most. However, I am a firm believer in the benefits of strength training and how it relates to pain. Simply put, people hurt less (and reduce the risk of these injuries in the first place) by moving more and improving/maintaining muscle strength. Even the most active among us (most often times ,the avid runner) have muscle weaknesses that need to be addressed.
So what are the muscle groups that get neglected the most-often? Today one of our sports-rehab specialists, Toby Bluth, PT, DPT, shares 5 of the most often-neglected muscle groups and how to strengthen them. Keep reading for more…More
Don’t have time to hit the gym today? Wish you could just workout at home in your PJ’s? If you’re looking to start an easy, DIY home gym setup complete with all the equipment you need to take care of your body from head to toe, we’ve got you covered! Today on the Fit Stop Blog we’re sharing 8 essential and inexpensive products to complete your home gym. Keep reading for more!More
As a doctor of physical therapy, I see a lot of different patients for a lot of different reasons. Sure there are some with sprains, strains, bumps, and bruises, but would it surprise you to hear that the vast majority of people that I see in the clinic have pain/discomfort simply because they’re weak?! No kidding! I honestly believe that many people wouldn’t have the aches and pains that the do if they would just spend 10 minutes of their day focusing on strength training. Today I wanted to share with you 5 exercises that you could literally do everyday to strengthen key muscle groups in you body to avoid pain and maximize function. Here we go!More
“My hip hurts out here on the side.”
“It feels like someone stabbing me right here.”
“I can’t do stairs; I can barely walk!”
Your hip joint is highly mobile. As with any highly mobile joint in our bodies we have structures designed to decrease wear and tear and promote lifelong movement. One of these structures is a small, fluid-filled sac called a bursa. Most of the time they perform their proper function flawlessly, but what happens when they start to hurt? Today one of our doctors of physical therapy, Toby Bluth, explains hip bursitis – what it is, how you get it, and even a physical therapy exercise program you can do at home to help it feel better.More