All Posts tagged PT

Best physical therapy treatment

Best physical therapy treatment

Four keys to maximize your physical therapy visits to recover faster and more completely!

For over six years now, I have been practicing physical therapy (PT) at the Fit Stop in our Heber City location.  I love my job.  I think that we as physical therapists have one of the most important and gratifying jobs out there.  We are able to play a pivotal role in decreasing pain and improving our patient’s function and quality of life in a very safe and non-invasive way.  One of the best aspects of my job is being able to see my patients get better. The majority of musculoskeletal injuries out there respond very well to PT treatment. However, sometimes it doesn’t quite work out that way.  Sometimes, a patient does not improve as much as he/she hoped.  This can be very frustrating for both therapist and patient, especially since nowadays the cost for care is generally  quite expensive for the patient.  Most patients have significant deductibles that need to be paid off before their insurance will even pay a dime for the PT.  Then, even after the deductible is met, ever increasing co-pays can deter a patient from even seeking care in the first place.  Considering these factors alone, it is understandable that a patient could get discouraged if progress with PT is not perceived to be meeting expectations.

So what can be done to give you the best chance possible of reaping maximum benefit from your PT?  From my experience over the last few years, successful PT patients generally share a few of the following common characteristics…

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How to fix chronic pain

How to fix chronic pain

We’ve all been there before. You have an injury that, for some reason, is hanging around a lot longer than it should. You’ve “tried everything” including ice, ibuprofen, rest/taking time off, and every rub/salve/pain patch you can find, and yet your pain persists. What gives? How come you just can’t heal like when you were younger (we get that question A LOT!)?? Well chances are you’re doing a lot to treat the SYMPTOMS of your pain, but nothing to address the CAUSE of your pain. Today one of our specialists, Jared Beckstrand, PT, DPT, is discussing why you might be hurting for longer than necessary and what you can do to start to feel better. Keep reading for more!

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Can physical therapy help me avoid surgery?

Can physical therapy help me avoid surgery?

As physical therapists we frequently see patients who are recovering from some kind of surgery. Knees, hips, shoulders, backs, and necks are among the most popular post-surgery issues that we work with. In the United States joint related surgeries are increasing at a rapid rate.  For example, according to the Center for Disease Control (CDC), in the USA between the years 2000-2010, total knee replacement surgery (TKA) rates doubled.  In fact, the TKA is the most common inpatient surgery being performed nowadays.  From shoulder surgery (which is the most common in our clinics), to knee and back surgery, there certainly is a time and place for these surgeries.  However, the cost, time away from work for recovery, and risk associated with these surgeries is significant, and I often remind my patients of these factors when considering surgery.  Most of the time, my patients seem pleased with the outcome of their surgery.  However, as the obviously biased PT that I am, I often wonder – could this surgery have been avoided using conservative physical therapy?  Well today, I am going to answer that question.

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Best Conservative Treatment For Shoulder Tendinitis

Best Conservative Treatment For Shoulder Tendinitis

“Shoulder pain” can mean a lot of different things to a lot of different people. For some it means rest, don’t use it for three days, and maybe it will go away. For others it might be a signal that “I just need to go work it out and it will feel better”. But how do you really know which treatment is right for you? Today on the Fit Stop Blog, Tyler Bluth, PT, MPT is sharing his thoughts on shoulder tendonitis = what if is, why you get it, and some simple steps you can take to help it to feel better. Keep reading for more:

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What you need to know following knee surgery

What you need to know following knee surgery

None of us want it. Many of us need it. A lot of us eventually break down and get it.

Knee surgery.

We’ve seen it from just about every angle imaginable: “I blew out my ACL skiing,” “I tore my meniscus playing _____,” “It’s been bone-on-bone for years,” and my personal favorite – “It was an old high school football injury from ___ years ago”. Whatever the reason and whatever the surgery, did you know there are some important steps that you can take following your surgery that will help you to heal better, quicker, and with decreased pain? Today on the Fit Stop Blog, one of our knee specialists, Tyler Bluth, PT, MPT, is sharing everything you need to know following your knee surgery to get back into action as quickly as possible. Read more below:

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How much physical activity do I need?

How much physical activity do I need?

One of the main things I enjoy about being a PT is being able to see people progress and improve their lives, and being able to play a role in that process.  I have the privilege of working with some pretty amazing people.  People that work incredibly hard to achieve their maximal physical potential, despite some pretty difficult circumstances.  From the devastating effects of a tragic car accident, to rehabilitation following major surgery.  From the weekend warrior with Achilles tendonitis, to those struggling with the debilitating effects of progressive neuromuscular disorders, we see a broad spectrum of injuries and physical limitations at the Fit Stop Physical Therapy. One of the questions that we inevitably get asked by patients who are approaching discharge from our care is “what now?”. “What’s the next step?” They’ve started down a path to health and wellness and want to continue to take better care of their bodies. Today Toby Bluth, PT, DPT shares his thoughts on taking the next step in transitioning from PT patient to attaining healthy fitness and exercise goals. Keep reading for more…

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What is a pulled muscle and what can I do for it?

What is a pulled muscle and what can I do for it?

Muscle strains – what they are and what you can do to help heal them.

We’ve all been there before (some of us more than others!) – it’s that one lift that was too heavy, the one sprint that was too fast, and even that one motion that tweaked things just right. Yep – today we’re talking pulled muscles here on The Fit Stop Blog! As a physical therapist this is a problem that I encounter in my patients on a daily basis. Knowing what they are and knowing the steps you need to take after it happens is vital to improving healing time and maximizing your potential for recovery. Today is all about muscle pulls – what they are, how they happen, and information you need to know to help you make a speedy and complete recovery.

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Patellofemoral Pain – Best home exercises for knee pain!

Patellofemoral Pain – Best home exercises for knee pain!

What is Patellofemoral Pain?

 “Patellofemoral pain (PFP)” may not be a familiar term, however there is a good chance you are familiar with the pain associated with this condition (especially if you are young and active!).  PFP has also been referred to as anterior knee pain or chondromalacia patella.  According to the journal of orthopaedic and sports physical therapy (JOSPT), PFP is the most common reason that active people seek health care.  In fact, JOSPT states that 2.5 million runners are diagnosed with PFP each year.  It is also interesting to note that women are at higher risk for developing PFP, and the pain is most often recurring, meaning even after the pain has gone away, it is pretty likely it will come back.  Recurrence rates have been cited as high as 90%.  So what is the problem?  What is patellofemoral pain, why do you get it, and what are some things you can do to fix it?

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New Physical Therapy Office in Murray!

New Physical Therapy Office in Murray!

Announcing the newest addition to the Fit Stop family!!

At Fit Stop Physical Therapy our main objective is to help you to achieve you goals and fulfill your potential. Our job isn’t done until you’re completely satisfied with your results. One way we can serve you better is to bring our friendly, professional services a little closer to where you live. We’re thrilled to announce our newest physical therapy clinic to serve the south Salt Lake valley! We just completed an all-new, state-of-the-art facility in Murray at

5445 South 900 East
in the Murray Sportsmall!!

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