By fitstoppt
10 Feb, 2016
Advice, Fitness, Health Tips, Injury, Pain Management, Physical Therapy
conservative, exercise, health, how to, ligament, physical therapy, sprain, treatment
Most of us have been there before; many of us probably didn’t even realize it. Maybe it happened while you were playing soccer. Football? It might have been while skiing, playing basketball, running, slipping, tripping, or even simply reaching up and over your head (trust me – we’ve seen it all). Today we’ve got one of our sports injury specialists, Jared Beckstrand, PT, DPT, talking all about ligament sprains – what they are, how you get them, and some advice about some of your options once you have one! A word of advice – don’t call your surgeon until you’ve read this through!!
More
By fitstoppt
11 Jan, 2016
Advice, Fitness, Healthcare, Physical Therapy, Wellness
BPPV, dizziness, exercise, physical therapy, treatment, vertigo
Follow Fit Stop Physical Therapy on Facebook!
Question – what do the following 3 sentences have in common…
“It feels like the room is spinning…”
“Whenever I stand up, sit down, or lay down it starts…”
“I’m not too sure why my doctor sent me to you…”
Answer – they’re the most-often said sentences in a physical therapy clinic from our balance patients! Did you know that PT’s not only treat vertigo, but it is actually one of the few conditions out there that is treated extremely effectively and quickly if diagnosed and treated correctly. Today one of our balance specialists, Toby Bluth, PT, DPT, explains what this condition is and how physical therapists can help eliminate the annoying (and sometimes outright dangerous) symptoms that come along with it.
More
By fitstoppt
04 Jan, 2016
Advice, At Home, Back Pain, FAQ, Injury, Low Back Pain, Pain Management, Physical Therapy
back, back pain, best, bulged disc, herniated disc, inversion table, low back, pain, sciatica, stenosis, traction, treatment
Will an Inversion Table help my Low Back Pain?
As a physical therapist, I have heard many, many very interesting treatment approaches for low back pain (LBP). We as human beings have actually gotten pretty creative in treating LBP. From the more mainstream approaches of modern medicine, to the more “alternative” approach, there is much to choose from out there. Because of the myriad of options, it can be pretty difficult to know exactly where to start, and what to focus on. Today one of our back pain specialists, Toby Bluth, PT, DPT, weighs in on one of these treatments – inversion tables. Learn the how, why, and what behind this treatment and whether or not you could benefit from it! Keep reading for more…
More
By fitstoppt
04 Dec, 2015
Advice, At Home, FAQ, Health, Healthcare, Pain Management, Physical Therapy, Wellness
home care, home health, physical therapy, rehab, rehabilitation, treatment
There are many different facets of the physical therapy profession. Most of the time when we think “physical therapy” we primarily think of sprains, strains, post-surgery, and sports rehab. But did you know that’s only a very small part of what physical therapists do? Many work in hospitals (inpatient settings) to help people recovering from an illness, accident, or surgery. Others work in neurological settings and help those who have experienced a brain or spinal cord injury. Still more, other physical therapists work in a “Home Care” or “Home Health” setting – they come to the homes of those patients who are “homebound” or unable to come to physical therapy without assistance. But did you know that Fit Stop actually employs a home health PT? Here to tell us more about it today on the Fit Stop Blog is our home care specialist, Tyler Bluth, PT, MPT. Keep reading to learn more!
More
By fitstoppt
04 Nov, 2015
Advice, FAQ, Health, Healthcare, Injury, Pain Management, Physical Therapy, Running, Workout
achilles, home, pain, physical therapy, rehab, tendinopathy, tendon, tendonitis, treatment
Be sure to follow The Fit Stop on Facebook for all your health and rehab needs!
Achilles Tendonitis (AT) is a relatively common pain in the Achilles tendon, the major tendon that connects the heel bone to the calf muscles. As with any term that contains the suffix “itis”, AT indicates inflammation of the Achilles tendon. This condition can affect anybody, but is most common in active populations (runners) who have experienced some sort of increase in training intensity or duration. It has been reported that 50% of runners will experience AT at some point in their life. Repetitively pushing off from the ball of the foot over miles of training can definitely cause some pain and inflammation. If you’ve been running or playing extra hard lately, have a pain in the heel or lower calf area that has been lingering for more that a few days, and is quite tender when pushed on, you probably have the dreaded AT. So, what now? Well, you are in luck, because today on the Fit Stop blog Toby Bluth, PT, DPT is breaking down Achilles tendonitis: what it is, why you get it, and steps you can take to help it to feel better! Keep reading for more!
More
By fitstoppt
02 Nov, 2015
Advice, Exercise, FAQ, Health, Health Tips, Healthcare, Injury, Physical Therapy, Shoulder Pain
best, injury, options, pain, physical therapy, rotator cuff, shoulder, treatment
As a physical therapist, I enjoy hearing the different terminology for the rotator cuff (RC): “I think I tore my rotor cup” is one of my favorites. However, the thought of a torn rotator cuff is never amusing and with good reason conjures up fear and worry. In today’s post here on the Fit Stop Blog, our shoulder specialist – Toby Bluth, PT, DPT – is discussing the rotator cuff. What is it? Why is it so important? And finally, what should be done if you suspect or have been told that you have a torn rotator cuff?
More
By fitstoppt
28 Oct, 2015
Advice, Back Pain, FAQ, Fitness, Health Tips, Injury, Knee Pain, Low Back Pain, Pain Management, Physical Therapy, Shoulder Pain, Strength Training, Wellness
advice, chronic, decrease, faq, injury, management, pain, physical therapy, PT, treatment
We’ve all been there before. You have an injury that, for some reason, is hanging around a lot longer than it should. You’ve “tried everything” including ice, ibuprofen, rest/taking time off, and every rub/salve/pain patch you can find, and yet your pain persists. What gives? How come you just can’t heal like when you were younger (we get that question A LOT!)?? Well chances are you’re doing a lot to treat the SYMPTOMS of your pain, but nothing to address the CAUSE of your pain. Today one of our specialists, Jared Beckstrand, PT, DPT, is discussing why you might be hurting for longer than necessary and what you can do to start to feel better. Keep reading for more!
More
By fitstoppt
14 Oct, 2015
Advice, At Home, FAQ, Fitness, Health Tips, Healthcare, Injury, Pain Management, Physical Therapy, Wellness
injury, neck, pain, physical therapy, rehab, rehabilitation, treatment
What a pain in the neck!
At some point in life, your neck will likely cause you pain. Neck pain is right up there with pain related to the low back as far as how common it is. According to some sources, the burden placed on the economy because of neck pain, is second only to low back pain. In fact as many as 54% of individuals have experienced some neck pain in the past 6 months. Once this neck pain comes, it is very likely to stay for a long time and to come back again after it has initially resolved. So you can see that neck pain truly is a pain in the neck for a lot of people (including myself). My job as a physical therapist is a physically active job, requiring physical exertion at times that puts a bit of stress on my upper back and neck. By the end of my work week, I go home with a pretty tired, and sometimes outright painful neck. So what is the deal? What is typically causing our neck pain and why is it so common after all?
More
By fitstoppt
28 Sep, 2015
Advice, Exercise, Injury, Physical Therapy, Shoulder Pain, Wellness
advice, arm, exercise, fitness, health, home, inflammation, injury, pain, physical therapy, PT, rehab, shoulder, symptoms, tendinitis, tendonitis, treatment
“Shoulder pain” can mean a lot of different things to a lot of different people. For some it means rest, don’t use it for three days, and maybe it will go away. For others it might be a signal that “I just need to go work it out and it will feel better”. But how do you really know which treatment is right for you? Today on the Fit Stop Blog, Tyler Bluth, PT, MPT is sharing his thoughts on shoulder tendonitis = what if is, why you get it, and some simple steps you can take to help it to feel better. Keep reading for more:
More
By fitstoppt
04 Sep, 2015
Advice, FAQ, Health, Health Tips, Low Back Pain, Pain Management, Physical Therapy
back, back pain, best, bulged disc, herniated disc, low back, pain, sciatica, stenosis, treatment
As physical therapists, the most-common injury that we hear about in our clinics is back pain. In fact statistics show that as many as 9 out of 10 people will experience significant back pain in their lives. Whether you’re 22 or 82, chances are that if your back doesn’t hurt now, it probably will one day in the future!!
While nobody is completely immune from hurting there are actually some crucial steps that you can take that have actually been proven to decrease back pain throughout our lives. Today one of our back pain specialists, Jared Beckstrand, PT, DPT, discusses 5 tips to ensure a lifetime of quality activity free from lower back pain. Keep reading for more…
More
