Are you a “pillow zealot”? When you go on vacation, do you have to bring your “special” pillow with you, because you just can’t sleep without it? I know a few people who fall into that category (in fact, I am married to one!) and maybe you are one of them yourself! For some people, sleep is very difficult to attain, without that special pillow.
As a physical therapist, I work a lot with people that struggle with neck pain. Usually at some point during our treatment sessions the question comes up, “What kind of pillow should I be using? Can you recommend one?” Today one of our spine pain specialists, Toby Bluth, PT, DPT, will be answering those very questions! Find out which pillow is the best for stomach, side, and back sleepers and unlock the key to your best night’s rest! More
What is Patellofemoral Pain?
“Patellofemoral pain (PFP)” may not be a familiar term, however there is a good chance you are familiar with the pain associated with this condition (especially if you are young and active!). PFP has also been referred to as anterior knee pain or chondromalacia patella. According to the journal of orthopaedic and sports physical therapy (JOSPT), PFP is the most common reason that active people seek health care. In fact, JOSPT states that 2.5 million runners are diagnosed with PFP each year. It is also interesting to note that women are at higher risk for developing PFP, and the pain is most often recurring, meaning even after the pain has gone away, it is pretty likely it will come back. Recurrence rates have been cited as high as 90%. So what is the problem? What is patellofemoral pain, why do you get it, and what are some things you can do to fix it? More
We’ve all been there before. It may have been after a long run or a heavy workout. Maybe you helped your friend move into a new home or had a long day of work in the yard. You may have even just slept wrong and now it’s there. Back pain. This is, without a doubt, the most common problem we encounter in outpatient physical therapy. In fact, 9 out of 10 people will experience back pain at some point in their lives. From weekend warriors to years of chronic, nagging pain, if you’re a living, breathing, human being, you will one day experience back pain (if you haven’t experienced it you know someone who has and, I’m sorry to say, chances are that you will in the future!). So why do we get back pain? And more importantly, what are some things we can do about it? Jared Beckstrand, PT, DPT, shares some tips, advice, and even a free home exercise program to help you feel better. More