By fitstoppt 09 May, 2016 Advice, Core Strength, Exercise, FAQ, Fitness, Health, Pain Management, Running, Strength Training, Tips, Workout at home, exercise, fitness, how to, run, running, workout
I love this time of year – the sun is getting warmer, the days are getting longer, the trees and flowers are blooming, and spring is in full swing. Of course with spring comes the start of a different time of the year… RUNNING SEASON! It’s time to get the running shoes out and get out there and hit the road! Did you know you can actually run longer, faster, and injury-free if you’re strong in the right muscle groups? We’ve got our resident running expert, Jared Beckstrand, PT, DPT here with us today discussing 5 essential exercises that every runner needs to be doing. And they are… More
By fitstoppt 04 Apr, 2016 Advice, Back Pain, Exercise, Fitness, Health Tips, Knee Pain, Low Back Pain, Physical Therapy, Strength Training, Tips back pain, exercise, hip, knee pain, physical therapy, strength
As a physical therapist, I am in the business of prescribing exercise. It is something I do all the time – all day, every day. As a physical therapist, I am also in the business of treating pain related to the joints in the back and knees. These two joints contribute a good portion of the pain that a lot of us experience every day. At the Fit Stop, these two areas (back and knees) make up the largest portion of what we treat every day. That being said, it may come as something of a surprise, that when I prescribe exercise for these two joints, a good chunk of those exercises actually have to do with the hip joints. Does this make sense? I believe it makes a lot of sense. Today, one of our orthopedic specialists, Toby Bluth, will explain why we look to the hips when we treat back and knee pain, and share a few of his favorite hip exercises with you. More
By fitstoppt 14 Mar, 2016 Advice, FAQ, Fitness, Physical Therapy, Strength Training, Tips advice, baseball, conditioning, healthy, little league, strength, tips
“Pitchers and catchers reporting!” I love to hear the sports announcers say it. It means that baseball is right around the corner. Though there is still snow on the ground in some states, kids, parents, and coaches are starting to get their arms ready for the rigors of the baseball season ahead.
The overhead throwing motion is a very unnatural motion. Furthermore, for a growing & developing athlete, growth plates have not fully developed. It is important for even the highest level baseball player to work through a gradual process of arm strengthening exercises to improve accuracy during the pre-season and remain consistent throughout the competitions. Today one of our throwing rehab specialists, Tyler Bluth, PT, MPT is discussing 5 important tips to ensure your little leaguer enjoys a healthy, productive season playing at his/her finest! Keep reading for more! More
By fitstoppt 04 Mar, 2016 Advice, Exercise, FAQ, Fitness, Health, Injury, Pain Management, Physical Therapy, Tips, Wellness avoid, decrease, exercise, how to, hurt, injury, pain, workout
Most of us have been through the cycle before. You’ve come to realize you need to start working out regularly in order to get healthier. Your new workout plan is going great for a couple of weeks when suddenly – WHAMMO – something starts hurting that didn’t hurt before you started. You take some time off rehabbing this injury and after a couple of weeks it starts to feel better, but you fail to pick up your fitness routine where you left off. Suddenly you’re back to your same old ways – thinking maybe one day again you’ll try working out.
As a doctor of physical therapy I see a lot of patients for a lot of different reasons. Some of these injuries are traumatic; some develop slowly over time. But I can say with a certain degree of confidence that many (if not most) of these injuries could actually be avoided if people would stick to the following six tips: More
By fitstoppt 02 Mar, 2016 Advice, At Home, Back Pain, FAQ, Health Tips, Injury, Low Back Pain, Pain Management, Physical Therapy, Tips at home, back, cheap, how to, inexpensive, low back, lumbar, pain, spine, symptoms, treat
Back pain is one of the most common problems we experience. In fact, it’s estimated that 8 out of every 10 of us will experience back pain at some point in their lives. It’s the number one reason for missing days at work and the number two reason for people to consult with their doctors (number one is upper respiratory infection). While the causes of low back pain are numerous, the treatments to get rid of it are just as plentiful. These treatments can range from incredibly expensive all the way down to simple lifestyle changes! Often when people come in to our PT clinics I find most patients’ back pain can be reduced by these very simple solutions; many of which cost little to no money. Today on the Fit Stop Blog, one of our back pain specialists, Cameron Garber, PT, DPT, is sharing a few of his favorite inexpensive tips for getting rid of back pain. How many of them will help your pain…? More
By fitstoppt 15 Jan, 2016 Advice, At Home, Back Pain, Exercise, FAQ, Health Tips, Healthcare, Low Back Pain, Pain Management, Physical Therapy, Tips, Wellness back pain, low back, lumbar, stiff, stretch, stretches, tight
Who amongst us hasn’t experienced some degree of low back pain before? Collectively it’s the most-common complaint we see in our physical therapy clinics. Luckily there’s a lot that PT can do for it, and all it starts with stretching structures that are tight and strengthening areas that are weak. Today one of our low back pain experts, Jared Beckstrand, PT, DPT is sharing 5 of his favorite stretches to help relax that tight back and alleviate some of the pain you may be experiencing. Read more below! More
By fitstoppt 08 Jan, 2016 Advice, Exercise, Fitness, Health, Tips, Wellness active, exercise, fitness, health, healthy, new year, resolution, wellness
Ah, New Year’s. A time where we’re encouraged look back on the year that was and make some changes for the year that is coming. Did you know that the most commonly-made New Year’s resolutions have to deal with you health and fitness? Regardless of where you are on the fitness spectrum, all of us could benefit from some renewed goals and amplified commitment. Today one of our health and wellness experts, Jared Beckstrand, PT, DPT is sharing 5 fitness resolutions that you should make for 2016 to make it the healthiest yet! More
By fitstoppt 16 Dec, 2015 Advice, FAQ, Health Tips, Running, Tips, Wellness advice, cold, how to, run, runner, running, tips, weather, winter
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All too often we hear from patients “well – winter is here. It looks like it’s time for me to hang up the running shoes for another year.” In fact, nothing could be further from the truth! If done correctly, the winter months can still be an excellent opportunity to get out and get in some great time on the jog trail. Today one of our running specialists, Jared Beckstrand, PT, DPT, shares 6 essential tips to ensure healthy and successful cold-weather running! Here we go… More
By fitstoppt 07 Dec, 2015 Advice, FAQ, Fitness, Health, Health Tips, Tips, Weight Loss, Wellness exercise, fitness, holiday, tips, weight gain, workout
Did you know that the average American gains 5 pounds between November and December? With the parties, the appetizers, the drinks, and all the delicious holiday desserts, it’s no wonder that “Holiday Weight Gain” is a very real thing. Well today we’re combating holiday poundage and taking back our health on the Fit Stop Blog! We have one of our fitness experts, Jared Beckstrand, PT, DPT here to discuss 10 simple tips you can try out this year to stay fit and active through the holidays! Try them out! Keep reading for more… More
By fitstoppt 02 Oct, 2015 Advice, FAQ, Health, Health Tips, Healthcare, Injury, Pain Management, Physical Therapy, Tips, Wellness healing, injury, physical therapy, PT, recovery, rehab, rehabilitation
As physical therapists we frequently see patients who are recovering from some kind of surgery. Knees, hips, shoulders, backs, and necks are among the most popular post-surgery issues that we work with. In the United States joint related surgeries are increasing at a rapid rate. For example, according to the Center for Disease Control (CDC), in the USA between the years 2000-2010, total knee replacement surgery (TKA) rates doubled. In fact, the TKA is the most common inpatient surgery being performed nowadays. From shoulder surgery (which is the most common in our clinics), to knee and back surgery, there certainly is a time and place for these surgeries. However, the cost, time away from work for recovery, and risk associated with these surgeries is significant, and I often remind my patients of these factors when considering surgery. Most of the time, my patients seem pleased with the outcome of their surgery. However, as the obviously biased PT that I am, I often wonder – could this surgery have been avoided using conservative physical therapy? Well today, I am going to answer that question. More