• About Us
  • Treatments We Offer
  • Recreation
  • What To Expect
  • Our Gyms
  • About Us

    About Fit Stop

  • Treatments We Offer

    Best practice available

  • Recreation

    Rediscover your passion

  • What To Expect

    Your questions answered

  • Our Gyms

    The best in fitness

Achieving wellness through rehabilitation and fitness

An integrated approach to helping you reach your full potiential

Latest Blog Posts


  • Is Physical Therapy Covered By Health Insurance?

    Is Physical Therapy Covered By Health Insurance?

    Health Insurance in the United States has been a pretty hot topic over the last few years.  The Affordable Care Act, otherwise known as “Obamacare”, has been a controversial change…

  • 5 Tips To Help You Sit Less And Move More!

    5 Tips To Help You Sit Less And Move More!

    “Sitting is the New Smoking” – 5 Ways to Quit Your Sitting Habit How many hours do you spend sitting each day? Think about it, between driving, work and keeping…

  • Top 50 Running Songs

    Top 50 Running Songs

    Now I know what you’re thinking – “a running playlist on a physical therapy website?!” Here at Fit Stop we like to promote wellness, not just rehabilitation. Running is a…

  • Best Shoulder Warm Up Before Exercise

    Best Shoulder Warm Up Before Exercise

    The scenario is all too common.  You’re pushing for one last repetition in the gym on a bench press (or maybe an overhead shoulder press) and you’re stopped by a…

  • A Ride With A Few Friends

    A Ride With A Few Friends

    Twelve years ago, our son, Tyler, was just beginning the Masters of Physical Therapy program at the University of Utah. He complained of neck pain, so an MRI was performed.…

  • Best Home Exercises For Back Pain

    Best Home Exercises For Back Pain

    We’ve all been there before. It may have been after a long run or a heavy workout. Maybe you helped your friend move into a new home or had a…

More Blog Posts

What our patients say

  • “After 3 visits my neck is feeling so much better. Before therapy, I could hardly move my head without a lot of pain and discomfort. Yesterday I hardly noticed any pain all day. I also slept more solidly last night as I didn’t wake up with every movement.”

    Shirley M, Physical Therapy

  • “I started coming in with daily headaches and constant muscle tension in my shoulders and right jaw. My headaches have improved and my muscle tension has decreased. The exercises I learned and the treatment I have received have helped me a ton!”

    Brook R, Physical Therapy

  • “After 6 weeks of therapy, I’ve seen a lot of improvement from my bilateral knee surgery. After my surgery, I could barely walk with crutches and getting in and out of bed was very difficult…I am now able to climb stairs, walk for 15-20 minutes, and bike for thirty minutes! We are working now on strength training & I see improvement every day! The Fit Stop Physical Therapy is awesome!”

    Hillary D, Physical Therapy

  • “I thought I was never going to be able to do the things I had been able to do before surgery. But as the weeks went on my shoulder started getting stronger and stronger; and going from being able to do very little I now have good range of motion and strength and am able to do everything I couldn’t before PT. Tobin was very good to work with and kept me motivated to get back in action. All in all, my shoulder feels excellent! Time to tee up!!

    Casey M, Physical Therapy

  • Heather

    I love the Fit Stop! Cameron is very knowledgeable and professional. He has provided a great environment for my shoulder recovery! It is a super convenient location right there at Station Park in Farmington. I highly recommend Cameron and the Fit Stop.

    Heather, Physical Therapy