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  • About Us

    About Fit Stop

  • Treatments We Offer

    Best practice available

  • Recreation

    Rediscover your passion

  • What To Expect

    Your questions answered

  • Our Gyms

    The best in fitness

Achieving wellness through rehabilitation and fitness

An integrated approach to helping you reach your full potiential

Latest Blog Posts


  • Best Exercises For Whiplash

    Best Exercises For Whiplash

    We’ve all  likely heard of whiplash before.  However, if you’ve never actually experienced this type of an injury, you can never truly appreciate the pain and length of rehabilitation that…

  • 5 Great Exercises To Strengthen Your Core

    5 Great Exercises To Strengthen Your Core

    As physical therapists, one of the problems that we encounter most frequently is low back pain. Did you know that statistics show that 8 in 10 people will experience an…

  • Introducing Tony Bishop, PTA

    Introducing Tony Bishop, PTA

    Introducing the newest member of our Fit Stop team! We’re pleased to announce that Tony Bishop, PTA, has recently joined the Fit Stop Physical Therapy crew and is now seeing…

  • 5 Exercises Every Runner Should Be Doing

    5 Exercises Every Runner Should Be Doing

    I love this time of year – the sun is getting warmer, the days are getting longer, the trees and flowers are blooming, and spring is in full swing. Of…

  • When Should I See Someone About My Back Pain?

    When Should I See Someone About My Back Pain?

    How many of you have ever had an injury? Okay, okay – put all your hands down. Now how many of you have had an injury that lasted a little…

  • Physical Therapy for Osteoarthritis

    Physical Therapy for Osteoarthritis

    A common question we get here at the Fit Stop goes something like this: “My (fill in with any joint:  knee, hip, shoulder, etc) has been hurting for quite some…

More Blog Posts

What our patients say

  • “After 3 visits my neck is feeling so much better. Before therapy, I could hardly move my head without a lot of pain and discomfort. Yesterday I hardly noticed any pain all day. I also slept more solidly last night as I didn’t wake up with every movement.”

    Shirley M, Physical Therapy

  • “I started coming in with daily headaches and constant muscle tension in my shoulders and right jaw. My headaches have improved and my muscle tension has decreased. The exercises I learned and the treatment I have received have helped me a ton!”

    Brook R, Physical Therapy

  • “After 6 weeks of therapy, I’ve seen a lot of improvement from my bilateral knee surgery. After my surgery, I could barely walk with crutches and getting in and out of bed was very difficult…I am now able to climb stairs, walk for 15-20 minutes, and bike for thirty minutes! We are working now on strength training & I see improvement every day! The Fit Stop Physical Therapy is awesome!”

    Hillary D, Physical Therapy

  • “I thought I was never going to be able to do the things I had been able to do before surgery. But as the weeks went on my shoulder started getting stronger and stronger; and going from being able to do very little I now have good range of motion and strength and am able to do everything I couldn’t before PT. Tobin was very good to work with and kept me motivated to get back in action. All in all, my shoulder feels excellent! Time to tee up!!

    Casey M, Physical Therapy

  • Heather

    I love the Fit Stop! Cameron is very knowledgeable and professional. He has provided a great environment for my shoulder recovery! It is a super convenient location right there at Station Park in Farmington. I highly recommend Cameron and the Fit Stop.

    Heather, Physical Therapy