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  • About Us

    About Fit Stop

  • Treatments We Offer

    Best practice available

  • Recreation

    Rediscover your passion

  • What To Expect

    Your questions answered

  • Our Gyms

    The best in fitness

Achieving wellness through rehabilitation and fitness

An integrated approach to helping you reach your full potiential

Latest Blog Posts

  • Heat Or Ice For Pain?

    Heat Or Ice For Pain?

    Be sure to follow Fit Stop on Facebook to stay caught up on all our health advice and tips! Should I put heat or ice on my injury? We’ve all…

  • Best physical therapy treatment

    Best physical therapy treatment

    Four keys to maximize your physical therapy visits to recover faster and more completely! For over six years now, I have been practicing physical therapy (PT) at the Fit Stop…

  • How Often Should I Exercise?

    How Often Should I Exercise?

    One of the questions that we often get asked as physical therapists is “how often should I workout”? Most of the time this question comes from patients/people who are either…

  • How to treat Achilles Tendonitis

    How to treat Achilles Tendonitis

    Be sure to follow The Fit Stop on Facebook for all your health and rehab needs! Achilles Tendonitis (AT) is a relatively common pain in the Achilles tendon, the major…

  • How to treat a rotator cuff tear

    How to treat a rotator cuff tear

    As a physical therapist, I enjoy hearing the different terminology for the rotator cuff (RC): “I think I tore my rotor cup” is one of my favorites.  However, the thought…

  • How to fix chronic pain

    How to fix chronic pain

    We’ve all been there before. You have an injury that, for some reason, is hanging around a lot longer than it should. You’ve “tried everything” including ice, ibuprofen, rest/taking time…

More Blog Posts

What our patients say

  • “After 3 visits my neck is feeling so much better. Before therapy, I could hardly move my head without a lot of pain and discomfort. Yesterday I hardly noticed any pain all day. I also slept more solidly last night as I didn’t wake up with every movement.”

    Shirley M, Physical Therapy

  • “I started coming in with daily headaches and constant muscle tension in my shoulders and right jaw. My headaches have improved and my muscle tension has decreased. The exercises I learned and the treatment I have received have helped me a ton!”

    Brook R, Physical Therapy

  • “After 6 weeks of therapy, I’ve seen a lot of improvement from my bilateral knee surgery. After my surgery, I could barely walk with crutches and getting in and out of bed was very difficult…I am now able to climb stairs, walk for 15-20 minutes, and bike for thirty minutes! We are working now on strength training & I see improvement every day! The Fit Stop Physical Therapy is awesome!”

    Hillary D, Physical Therapy

  • “I thought I was never going to be able to do the things I had been able to do before surgery. But as the weeks went on my shoulder started getting stronger and stronger; and going from being able to do very little I now have good range of motion and strength and am able to do everything I couldn’t before PT. Tobin was very good to work with and kept me motivated to get back in action. All in all, my shoulder feels excellent! Time to tee up!!

    Casey M, Physical Therapy

  • Heather

    I love the Fit Stop! Cameron is very knowledgeable and professional. He has provided a great environment for my shoulder recovery! It is a super convenient location right there at Station Park in Farmington. I highly recommend Cameron and the Fit Stop.

    Heather, Physical Therapy