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  • About Us

    About Fit Stop

  • Treatments We Offer

    Best practice available

  • Recreation

    Rediscover your passion

  • What To Expect

    Your questions answered

  • Our Gyms

    The best in fitness

Achieving wellness through rehabilitation and fitness

An integrated approach to helping you reach your full potiential

Latest Blog Posts


  • Physical Therapy For Plantar Fasciitis

    Physical Therapy For Plantar Fasciitis

    “I can’t walk without it hurting.” “The first steps in the morning are the worst.” “It feels like someone is digging an ice pick in the bottom of my foot.”…

  • What you need to know following knee surgery

    What you need to know following knee surgery

    None of us want it. Many of us need it. A lot of us eventually break down and get it. Knee surgery. We’ve seen it from just about every angle…

  • 6 Tips To Keep Your Knees Healthy

    6 Tips To Keep Your Knees Healthy

    I’ve come to conclude that knee pain is just a fact of life. Whether it was high school football, an old skiing injury, or just the wear and tear of…

  • How much physical activity do I need?

    How much physical activity do I need?

    One of the main things I enjoy about being a PT is being able to see people progress and improve their lives, and being able to play a role in…

  • What is a pulled muscle and what can I do for it?

    What is a pulled muscle and what can I do for it?

    Muscle strains – what they are and what you can do to help heal them. We’ve all been there before (some of us more than others!) – it’s that one…

  • How to lift correctly

    How to lift correctly

    4 Tips To Protect Your Back While Lifting and Carrying Did you know that 9/10 people will experience some form of back pain in their lives?! As a physical therapist…

More Blog Posts

What our patients say

  • “After 3 visits my neck is feeling so much better. Before therapy, I could hardly move my head without a lot of pain and discomfort. Yesterday I hardly noticed any pain all day. I also slept more solidly last night as I didn’t wake up with every movement.”

    Shirley M, Physical Therapy

  • “I started coming in with daily headaches and constant muscle tension in my shoulders and right jaw. My headaches have improved and my muscle tension has decreased. The exercises I learned and the treatment I have received have helped me a ton!”

    Brook R, Physical Therapy

  • “After 6 weeks of therapy, I’ve seen a lot of improvement from my bilateral knee surgery. After my surgery, I could barely walk with crutches and getting in and out of bed was very difficult…I am now able to climb stairs, walk for 15-20 minutes, and bike for thirty minutes! We are working now on strength training & I see improvement every day! The Fit Stop Physical Therapy is awesome!”

    Hillary D, Physical Therapy

  • “I thought I was never going to be able to do the things I had been able to do before surgery. But as the weeks went on my shoulder started getting stronger and stronger; and going from being able to do very little I now have good range of motion and strength and am able to do everything I couldn’t before PT. Tobin was very good to work with and kept me motivated to get back in action. All in all, my shoulder feels excellent! Time to tee up!!

    Casey M, Physical Therapy

  • Heather

    I love the Fit Stop! Cameron is very knowledgeable and professional. He has provided a great environment for my shoulder recovery! It is a super convenient location right there at Station Park in Farmington. I highly recommend Cameron and the Fit Stop.

    Heather, Physical Therapy