“Pitchers and catchers reporting!” I love to hear the sports announcers say it. It means that baseball is right around the corner. Though there is still snow on the ground in some states, kids, parents, and coaches are starting to get their arms ready for the rigors of the baseball season ahead.
The overhead throwing motion is a very unnatural motion. Furthermore, for a growing & developing athlete, growth plates have not fully developed. It is important for even the highest level baseball player to work through a gradual process of arm strengthening exercises to improve accuracy during the pre-season and remain consistent throughout the competitions. Today one of our throwing rehab specialists, Tyler Bluth, PT, MPT is discussing 5 important tips to ensure your little leaguer enjoys a healthy, productive season playing at his/her finest! Keep reading for more!
You may have heard about non-surgical spinal decompression on TV or radio ads. You may have heard the claims that it can be a wonderful miracle which eliminates your back and neck pain. The truth is…it can be. If spinal decompression is the right treatment for you it can be a critical component in relieving your pain. It can also backfire and increase your symptoms. The question lies in whether or not it is the right treatment for you. As the experts in musculoskeletal treatment, your physical therapist is the best choice for learning if spinal decompression will help treat your symptoms. Today one of our spine care specialists, Cameron Garber, PT, DPT is sharing some insight into this treatment method so you can make an educated decision on whether or not it’s right for you.
Ah, New Year’s. A time where we’re encouraged look back on the year that was and make some changes for the year that is coming. Did you know that the most commonly-made New Year’s resolutions have to deal with you health and fitness? Regardless of where you are on the fitness spectrum, all of us could benefit from some renewed goals and amplified commitment. Today one of our health and wellness experts, Jared Beckstrand, PT, DPT is sharing 5 fitness resolutions that you should make for 2016 to make it the healthiest yet!
Well, it’s that time of the year again. The Christmas tree has been taken down and New Year’s party preparations are in full swing. Along with the New Year’s celebrations typically come New Year’s resolutions – this is a time for us all to pause and reflect on our lives and things we want to do better in the upcoming year. Inevitably the most-made resolution is to “lose weight” or “be more healthy” – but rarely do people come up with a concrete plan on how to make that happen. One of the best ways to improve your fitness is to increase your daily activity and make this change permanent. I know sometimes it’s difficult to get in some activity in the winter months, but it certainly doesn’t have be! Today on the Fit Stop Blog one of our exercise specialists, Jared Beckstrand, PT, DPT, is sharing 5 of the absolute best ways to increase your daily activity even when the weather outside is frightful! Keep reading for more!
One of the main things I enjoy about being a PT is being able to see people progress and improve their lives, and being able to play a role in that process. I have the privilege of working with some pretty amazing people. People that work incredibly hard to achieve their maximal physical potential, despite some pretty difficult circumstances. From the devastating effects of a tragic car accident, to rehabilitation following major surgery. From the weekend warrior with Achilles tendonitis, to those struggling with the debilitating effects of progressive neuromuscular disorders, we see a broad spectrum of injuries and physical limitations at the Fit Stop Physical Therapy. One of the questions that we inevitably get asked by patients who are approaching discharge from our care is “what now?”. “What’s the next step?” They’ve started down a path to health and wellness and want to continue to take better care of their bodies. Today Toby Bluth, PT, DPT shares his thoughts on taking the next step in transitioning from PT patient to attaining healthy fitness and exercise goals. Keep reading for more…
“Sitting is the New Smoking” – 5 Ways to Quit Your Sitting Habit
How many hours do you spend sitting each day? Think about it, between driving, work and keeping the couch cushions warm at home, it’s probably more than any of us want to admit. The average adult spends between 8 and 15 hours each day just sittin’ in a chair (check out this calculator to estimate your own daily sitting time). Couple that with a full night’s sleep and that means that most of us spend 70-90% of our lives being almost completely sedentary! In the words of Sir Charles Barkley, “that’s just turrible!” Buckle up my friend, things are about to get real.
With that happy thought of how lazy we really are in mind, you’ve probably noticed the phrase “sitting is the new smoking” being kicked around the past few years. Have you really let that one sink in? Here’s the cold hard truth; sitting is slowly killing you and like smoking, the ill effects of it appear irreversible once accumulated. So how do we fix it? Keep reading for more!
Have you ever tried Pilates? I don’t care if you’re a guy or gal, 25 or 65, all of us could stand to improve our bodies and our health! As physical therapists we often get asked, “What can I do after physical therapy to stay healthy and keep from getting reinjured?” It’s a great question that we love to hear and can have a variety of answers depending on the individual. For many patients, Pilates can be an awesome way to continue the progress made in physical therapy. Today we’re sharing our top 5 reasons we believe Pilates is an excellent choice following completion of physical therapy.
As a doctor of physical therapy, I see a lot of different patients for a lot of different reasons. Sure there are some with sprains, strains, bumps, and bruises, but would it surprise you to hear that the vast majority of people that I see in the clinic have pain/discomfort simply because they’re weak?! No kidding! I honestly believe that many people wouldn’t have the aches and pains that the do if they would just spend 10 minutes of their day focusing on strength training. Today I wanted to share with you 5 exercises that you could literally do everyday to strengthen key muscle groups in you body to avoid pain and maximize function. Here we go!
As a doctor of physical therapy, one of the simplest and yet most valuable pieces of equipment that we have in the clinic is the foam roller. This one simple tool offers numerous exercises with a myriad of benefits: increase joint flexibility, improve posture, injury prevention, and injury recovery (to name just a few!). Today on The Fit Stop Blog, I wanted to share with you my 10 favorite foam roller exercises to ascertain you enjoy a full summer of sun-filled, healthy, injury-free moving!
That’s it! You’ve had it! You’ve had this nagging pain for long enough and have decided it’s high time you do something about it! You go in and see your doctor who informs you that the best treatment is to “go see a physical therapist”. A physical therapist?! What is he/she going to do?! How can physical therapy possibly help my pain?! Well – you’ve come to the right place as that’s the exact topic of our post today! Toby Bluth, PT, DPT, shares some of his insight as to how physical therapy can help to treat your pain, help you feel better, and get back to participating in those things that you love doing. Keep reading for more!