By fitstoppt 22 Apr, 2016 Advice, Back Pain, FAQ, Fitness, Health, Health Tips, Healthcare, Injury, Low Back Pain, Pain Management, Physical Therapy at home, back, cheap, doctor, how to, inexpensive, low back, lumbar, pain, spine, symptoms, treat
How many of you have ever had an injury? Okay, okay – put all your hands down. Now how many of you have had an injury that lasted a little longer than normal? Maybe you thought “if I just rest it and give it time it will get better on its own” and then after 2, 3, 6, even 24 weeks it was still hurting you. It honestly happens to all of us. But what if there were a way to know when you should probably call up your doc for an injury that just won’t get better on its own? Well you’re in luck – today we’ve got one of our resident back pain specialists, Cameron Garber, PT, DPT here discussing important signs that will indicate to you whether your back will get better on its own with time or if you need to jump on the phone and get an appointment scheduled… More
By fitstoppt 02 Mar, 2016 Advice, At Home, Back Pain, FAQ, Health Tips, Injury, Low Back Pain, Pain Management, Physical Therapy, Tips at home, back, cheap, how to, inexpensive, low back, lumbar, pain, spine, symptoms, treat
Back pain is one of the most common problems we experience. In fact, it’s estimated that 8 out of every 10 of us will experience back pain at some point in their lives. It’s the number one reason for missing days at work and the number two reason for people to consult with their doctors (number one is upper respiratory infection). While the causes of low back pain are numerous, the treatments to get rid of it are just as plentiful. These treatments can range from incredibly expensive all the way down to simple lifestyle changes! Often when people come in to our PT clinics I find most patients’ back pain can be reduced by these very simple solutions; many of which cost little to no money. Today on the Fit Stop Blog, one of our back pain specialists, Cameron Garber, PT, DPT, is sharing a few of his favorite inexpensive tips for getting rid of back pain. How many of them will help your pain…? More
By fitstoppt 03 Feb, 2016 Advice, At Home, Back Pain, FAQ, Health, Healthcare, Injury, Low Back Pain, Pain Management, Physical Therapy back, decompression, health, healthy, injury, neck, pain, spine, traction
You may have heard about non-surgical spinal decompression on TV or radio ads. You may have heard the claims that it can be a wonderful miracle which eliminates your back and neck pain. The truth is…it can be. If spinal decompression is the right treatment for you it can be a critical component in relieving your pain. It can also backfire and increase your symptoms. The question lies in whether or not it is the right treatment for you. As the experts in musculoskeletal treatment, your physical therapist is the best choice for learning if spinal decompression will help treat your symptoms. Today one of our spine care specialists, Cameron Garber, PT, DPT is sharing some insight into this treatment method so you can make an educated decision on whether or not it’s right for you. More
By fitstoppt 29 Jan, 2016 Advice, At Home, Back Pain, Core Strength, Exercise, Fitness, Injury, Low Back Pain, Pain Management, Physical Therapy, Wellness at home, back, how to, low back, lumbar, pain, spine, symptoms, treat
One of the best parts of my job as a physical therapist is the opportunity I have to get to know my patients on a personal level. Physical therapists are unique in the healthcare field because we are able to spend a significant amount of one-on-one time with each of our patients (typical visits last about an hour). In comparison to the busy world of medicine, this is a welcome change of pace for patients. During this time together, I enjoy hearing their stories. I find the history behind my patient’s physical challenges and rehabilitation truly inspirational. A fairly unique aspect about working in such close proximity to a health club at the Fit Stop is to be able to see my patients through the transition from rehabilitation to wellness in the gym. I get excited when I see that transition happen!