Today on the Fit Stop Blog I would like to discuss one of the most painful conditions that I see regularly – the dreaded, miserable, absolutely debilitating – frozen shoulder (FS), (AKA adhesive capsulitis). Now, FS is truly a painful son of a gun. Growing up as the son of a physical therapist, I used to observe my father from time to time in the clinic. I remember watching him work with these poor patients who had FS, and they would be in tears from the stretching. I used to think to myself, well, that doesn’t look like a whole lot of fun, for either patient or therapist! I wondered if the field of PT was really for me after observing some of those treatments. Well, fast forward a few years later, and here I am blogging about this all-too-common condition. FS is a very interesting condition, and actually not very well understood. Today, I will discuss what it is, and why we think certain people actually get it.More
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Should I put heat or ice on my injury?
We’ve all heard that you’re supposed to put ice on an injury. We’ve all heard that heat can help, too. But which one is it? And how do you know? As physical therapists, this is a question that we answer all day long from our patients, so today we wanted to share this knowledge with you! One of our sports injury experts, Jared Beckstrand, PT, DPT is here to answer your questions about the implications for heat vs ice when it comes to injury management. Keep reading for more!More
As a physical therapist, I enjoy hearing the different terminology for the rotator cuff (RC): “I think I tore my rotor cup” is one of my favorites. However, the thought of a torn rotator cuff is never amusing and with good reason conjures up fear and worry. In today’s post here on the Fit Stop Blog, our shoulder specialist – Toby Bluth, PT, DPT – is discussing the rotator cuff. What is it? Why is it so important? And finally, what should be done if you suspect or have been told that you have a torn rotator cuff?More
We’ve all been there before. You have an injury that, for some reason, is hanging around a lot longer than it should. You’ve “tried everything” including ice, ibuprofen, rest/taking time off, and every rub/salve/pain patch you can find, and yet your pain persists. What gives? How come you just can’t heal like when you were younger (we get that question A LOT!)?? Well chances are you’re doing a lot to treat the SYMPTOMS of your pain, but nothing to address the CAUSE of your pain. Today one of our specialists, Jared Beckstrand, PT, DPT, is discussing why you might be hurting for longer than necessary and what you can do to start to feel better. Keep reading for more!More
“Shoulder pain” can mean a lot of different things to a lot of different people. For some it means rest, don’t use it for three days, and maybe it will go away. For others it might be a signal that “I just need to go work it out and it will feel better”. But how do you really know which treatment is right for you? Today on the Fit Stop Blog, Tyler Bluth, PT, MPT is sharing his thoughts on shoulder tendonitis = what if is, why you get it, and some simple steps you can take to help it to feel better. Keep reading for more:More
Chances are pretty good that at some point or another, you have experienced shoulder pain. In fact, it’s one of the top three complaints we typically see here in our physical therapy clinic. It seems like everything from throwing and working overhead to even just sleeping on it wrong can cause some shoulder pain. So at what point do we need to be concerned that it’s serious? How can we differentiate between “shoulder pain” which will go away in 1-2 weeks versus something more serious like your rotator cuff? Well today Tyler Bluth, PT, MPT, sheds a little light on that subject. Read all about what it rotator cuff pain and what you should do if you suspect you might have it:More
The scenario is all too common. You’re pushing for one last repetition in the gym on a bench press (or maybe an overhead shoulder press) and you’re stopped by a sudden, immediate pain in the front of your shoulder as that last effort is made to push the weight up. Of course immediately after this pain comes the subsequent frustration from the inability to continue to lift because of that dang shoulder pain. I see it all the time as a physical therapist and have even experienced it myself. It is frustrating. Today on the Fit Stop Blog, Toby Bluth, PT, DPT is sharing a shoulder warm up with us to hopefully avoid this pain, increase your workout tolerance, and help take your fitness to new levels. Keep reading for more…More