We’ve all likely heard of whiplash before. However, if you’ve never actually experienced this type of an injury, you can never truly appreciate the pain and length of rehabilitation that can often be related to it. It is a nasty injury that usually takes a long time to get over. So what is whiplash? What are the best exercises after you have suffered a whiplash injury and what can your physical therapist do to help speed the recovery process? Today on the Fit Stop blog we’ve got one of our spine specialists, Toby Bluth, PT, DPT, answering those questions and sharing with us some of the best exercises for rehabilitating your neck.More
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Achilles Tendonitis (AT) is a relatively common pain in the Achilles tendon, the major tendon that connects the heel bone to the calf muscles. As with any term that contains the suffix “itis”, AT indicates inflammation of the Achilles tendon. This condition can affect anybody, but is most common in active populations (runners) who have experienced some sort of increase in training intensity or duration. It has been reported that 50% of runners will experience AT at some point in their life. Repetitively pushing off from the ball of the foot over miles of training can definitely cause some pain and inflammation. If you’ve been running or playing extra hard lately, have a pain in the heel or lower calf area that has been lingering for more that a few days, and is quite tender when pushed on, you probably have the dreaded AT. So, what now? Well, you are in luck, because today on the Fit Stop blog Toby Bluth, PT, DPT is breaking down Achilles tendonitis: what it is, why you get it, and steps you can take to help it to feel better! Keep reading for more!More
“Shoulder pain” can mean a lot of different things to a lot of different people. For some it means rest, don’t use it for three days, and maybe it will go away. For others it might be a signal that “I just need to go work it out and it will feel better”. But how do you really know which treatment is right for you? Today on the Fit Stop Blog, Tyler Bluth, PT, MPT is sharing his thoughts on shoulder tendonitis = what if is, why you get it, and some simple steps you can take to help it to feel better. Keep reading for more:More
Don’t have time to hit the gym today? Wish you could just workout at home in your PJ’s? If you’re looking to start an easy, DIY home gym setup complete with all the equipment you need to take care of your body from head to toe, we’ve got you covered! Today on the Fit Stop Blog we’re sharing 8 essential and inexpensive products to complete your home gym. Keep reading for more!More