All Posts tagged strong

10 Exercises To Get Ready For Ski Season

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Are you ready?

The weather has definitely taken a turn here in Utah! Like the fall leaves the temperatures are dropping as winter is fast-approaching. In fact I woke up the other day and, while driving my 8 and 6-year-olds to school, noticed there was some snow up on the mountain tops. They perfectly summed up my feelings about the upcoming season when they literally replied in unison… “SNOW!!! Dad can we go skiing?!?!”

While there may not be enough white stuff to shred just yet, we know that it is coming! Are you ready?! Some of the most-common injuries we encounter through the winter are skiing/snowboarding related. Fortunately, many of these injuries can be avoided with the proper strengthening in key muscle groups of your legs, hips, and core. Today on The Fit Stop Blog, one of our outdoor recreation specialists, Jared Beckstrand, PT, DPT, is sharing 10 of the best exercises you can do to get ready for the upcoming ski/snowboard season. Get started right now to ensure an entire season of fun, healthy shredding!

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6 Core Muscles You Didn’t Know You Had – And How To Train Them!

6 Core Muscles You Didn’t Know You Had – And How To Train Them!

One of the biggest key phrases you hear in fitness today is the “core.”  We are continually told we should be strengthening the core.  We hear a lot about core strengthening and core exercises and having shredded abs.  Most people think core and abs are synonymous terms.  Well, it is true that abdominal muscles are core muscles, but the “6-pack” rectus abdominis muscles most people associate with the core are functionally the least important of them all.
In truth, “core muscles” are any muscle which attaches one part of your trunk (chest and abdomen) to another or from your trunk to your shoulder blade or pelvis.  Examples of these other core muscles are the trapezius muscles, shoulder and hip stabilizers, back extensors or deep abdominal muscles. Today on the Fit Stop Blog, one of our core muscle specialists, Cameron Garber, PT, DPT, is breaking down some of the lesser-known core muscles – what they are, why they’re important, and sharing some great at-home exercises you can do to strengthen them. Keep reading for more:

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8 Essential Products For Your Complete Home Gym

8 Essential Products For Your Complete Home Gym

Don’t have time to hit the gym today?  Wish you could just workout at home in your PJ’s? If you’re looking to start an easy, DIY home gym setup complete with all the equipment you need to take care of your body from head to toe, we’ve got you covered! Today on the Fit Stop Blog we’re sharing 8 essential and inexpensive products to complete your home gym. Keep reading for more!

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What are the core muscles and how do I strengthen them?

What are the core muscles and how do I strengthen them?
The core… In today’s world of fitness this is a buzzword that occurs quite frequently. You hear it all the time – “keep your core tight”, “great core exercise”, etc. You’ve probably even heard it from one of us as your physical therapist a time or two. But what exactly is the core? What are the core muscles, how are they trained, and why are they so important? Today on the Fit Stop Blog, Jared Beckstrand, PT, DPT is answering your questions about core muscles and giving you some advice how to keep yours strong. Keep reading for more…

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