All Posts tagged leg

10 Exercises To Get Ready For Ski Season

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Are you ready?

The weather has definitely taken a turn here in Utah! Like the fall leaves the temperatures are dropping as winter is fast-approaching. In fact I woke up the other day and, while driving my 8 and 6-year-olds to school, noticed there was some snow up on the mountain tops. They perfectly summed up my feelings about the upcoming season when they literally replied in unison… “SNOW!!! Dad can we go skiing?!?!”

While there may not be enough white stuff to shred just yet, we know that it is coming! Are you ready?! Some of the most-common injuries we encounter through the winter are skiing/snowboarding related. Fortunately, many of these injuries can be avoided with the proper strengthening in key muscle groups of your legs, hips, and core. Today on The Fit Stop Blog, one of our outdoor recreation specialists, Jared Beckstrand, PT, DPT, is sharing 10 of the best exercises you can do to get ready for the upcoming ski/snowboard season. Get started right now to ensure an entire season of fun, healthy shredding!