Muscle strains – what they are and what you can do to help heal them.
We’ve all been there before (some of us more than others!) – it’s that one lift that was too heavy, the one sprint that was too fast, and even that one motion that tweaked things just right. Yep – today we’re talking pulled muscles here on The Fit Stop Blog! As a physical therapist this is a problem that I encounter in my patients on a daily basis. Knowing what they are and knowing the steps you need to take after it happens is vital to improving healing time and maximizing your potential for recovery. Today is all about muscle pulls – what they are, how they happen, and information you need to know to help you make a speedy and complete recovery.
Health Insurance in the United States has been a pretty hot topic over the last few years. The Affordable Care Act, otherwise known as “Obamacare”, has been a controversial change that has made an impact in many areas of healthcare, including physical therapy (PT). With the changes, it seems that more Americans have access to affordable health insurance. However, does this insurance include coverage for PT services, and with that coverage, does in now make PT more affordable? Today on the Fit Stop Blog Toby Bluth, PT, DPT, answers your questions about health insurance coverage of physical therapy.