As a Doctor of Physical Therapy for the past six years at the Fit Stop, elbow pain is probably the second most common arm ailment I treat (following issues related to shoulder pain). This annoying pain in the elbow is usually due to something called “lateral epicondylitis” or “tennis elbow”. What is odd, however, is that only a few of these patients have actually developed this condition from playing tennis!
So what’s the deal? What is lateral epicondylitis and how can PT help this limiting condition? Today on the Fit Stop Blog Toby Bluth, PT, DPT discusses tennis elbow – what it is, why you get it, and what physical therapy can offer you to help you feel better.
Chances are pretty good that at some point or another, you have experienced shoulder pain. In fact, it’s one of the top three complaints we typically see here in our physical therapy clinic. It seems like everything from throwing and working overhead to even just sleeping on it wrong can cause some shoulder pain. So at what point do we need to be concerned that it’s serious? How can we differentiate between “shoulder pain” which will go away in 1-2 weeks versus something more serious like your rotator cuff? Well today Tyler Bluth, PT, MPT, sheds a little light on that subject. Read all about what it rotator cuff pain and what you should do if you suspect you might have it:
The core… In today’s world of fitness this is a buzzword that occurs quite frequently. You hear it all the time – “keep your core tight”, “great core exercise”, etc. You’ve probably even heard it from one of us as your physical therapist a time or two. But what exactly is the core? What are the core muscles, how are they trained, and why are they so important? Today on the Fit Stop Blog, Jared Beckstrand, PT, DPT is answering your questions about core muscles and giving you some advice how to keep yours strong. Keep reading for more… More
We’ve all heard the phrase, “work smarter, not harder” in reference to exercise. The big question is how do we do that? What does that really mean? Are you telling me I can workout at a decreased intensity and actually get better results? The key to answering these questions lies in a little phenom known as “heart rate training”. In truth, you don’t always have to increase intensity to get in a better workout. Today on the Fit Stop Blog our metabolic specialist, Cameron Garber, PT, DPT, explains how to train in your optimum heart rate zone to maximize your health and fitness efforts.
“Patellofemoral pain (PFP)” may not be a familiar term, however there is a good chance you are familiar with the pain associated with this condition (especially if you are young and active!). PFP has also been referred to as anterior knee pain or chondromalacia patella. According to the journal of orthopaedic and sports physical therapy (JOSPT), PFP is the most common reason that active people seek health care. In fact, JOSPT states that 2.5 million runners are diagnosed with PFP each year. It is also interesting to note that women are at higher risk for developing PFP, and the pain is most often recurring, meaning even after the pain has gone away, it is pretty likely it will come back. Recurrence rates have been cited as high as 90%. So what is the problem? What is patellofemoral pain, why do you get it, and what are some things you can do to fix it?
Announcing the newest addition to the Fit Stop family!!
At Fit Stop Physical Therapy our main objective is to help you to achieve you goals and fulfill your potential. Our job isn’t done until you’re completely satisfied with your results. One way we can serve you better is to bring our friendly, professional services a little closer to where you live. We’re thrilled to announce our newest physical therapy clinic to serve the south Salt Lake valley! We just completed an all-new, state-of-the-art facility in Murray at
Health Insurance in the United States has been a pretty hot topic over the last few years. The Affordable Care Act, otherwise known as “Obamacare”, has been a controversial change that has made an impact in many areas of healthcare, including physical therapy (PT). With the changes, it seems that more Americans have access to affordable health insurance. However, does this insurance include coverage for PT services, and with that coverage, does in now make PT more affordable? Today on the Fit Stop Blog Toby Bluth, PT, DPT, answers your questions about health insurance coverage of physical therapy.
“Sitting is the New Smoking” – 5 Ways to Quit Your Sitting Habit
How many hours do you spend sitting each day? Think about it, between driving, work and keeping the couch cushions warm at home, it’s probably more than any of us want to admit. The average adult spends between 8 and 15 hours each day just sittin’ in a chair (check out this calculator to estimate your own daily sitting time). Couple that with a full night’s sleep and that means that most of us spend 70-90% of our lives being almost completely sedentary! In the words of Sir Charles Barkley, “that’s just turrible!” Buckle up my friend, things are about to get real.
With that happy thought of how lazy we really are in mind, you’ve probably noticed the phrase “sitting is the new smoking” being kicked around the past few years. Have you really let that one sink in? Here’s the cold hard truth; sitting is slowly killing you and like smoking, the ill effects of it appear irreversible once accumulated. So how do we fix it? Keep reading for more!
Twelve years ago, our son, Tyler, was just beginning the Masters of Physical Therapy program at the University of Utah. He complained of neck pain, so an MRI was performed. To our surprise, he didn’t have a disc injury, he had Multiple Sclerosis. Further testing revealed that he not only had lesions in his spinal column but also in his brain. This was a difficult time for Tyler and our family.
We’ve all been there before. It may have been after a long run or a heavy workout. Maybe you helped your friend move into a new home or had a long day of work in the yard. You may have even just slept wrong and now it’s there. Back pain. This is, without a doubt, the most common problem we encounter in outpatient physical therapy. In fact, 9 out of 10 people will experience back pain at some point in their lives. From weekend warriors to years of chronic, nagging pain, if you’re a living, breathing, human being, you will one day experience back pain (if you haven’t experienced it you know someone who has and, I’m sorry to say, chances are that you will in the future!). So why do we get back pain? And more importantly, what are some things we can do about it? Jared Beckstrand, PT, DPT, shares some tips, advice, and even a free home exercise program to help you feel better.
