All posts in Physical Therapy

How to treat an ankle sprain – Best home exercises

How to treat an ankle sprain – Best home exercises

So, you’ve sprained your ankle? First of all, my condolences… I at least hope it happened doing something fun rather than a stroll off a curb that ended a little too quickly.  But there you are barely hobbling around, pinned between the choice of playing it cool like nothing happened, or basking in the pity party that’s coming your way as you writhe in pain (you’d better believe that I’ve done both)! But the question is – what do you do now? What are the best steps to take after you sprain your ankle to help you heal better and recover faster? Keep reading to learn more…

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What is spinal stenosis and how can PT help?

What is spinal stenosis and how can PT help?

Who amongst us hasn’t experienced some degree of back pain in their lives? Whether it was after a long weekend doing yard work, lifting up your child, or even just sleeping on it wrong, there are many things that can set off pain in you lower back. In fact, low back pain is one of the most-common complaints that we see as physical therapists. Today, Toby Bluth, DPT, will be discussing one specific type of back pain that typically affects those over 50 years old – stenosis. Dr Bluth explains what stenosis is, why you get it, and even shares 5 of his favorite exercises to decrease pain and symptoms.

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Best Pilates Exercises For Your Core

Best Pilates Exercises For Your Core
I have always loved Pilates. I love the strength they build, the motion control the promote, and the flexibility they enhance. It’s for these reasons that I recommend them all the time to my patients in physical therapy and it’s also why I recently got invited to come on Studio 5 (a local Utah lifestyles show) and talk about them! I took the hostess through 6 of my favorite core Pilates moves in a workout I regularly give to my patients to increase their core strength. Check out the segment and get the workout below…

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What is an AC Joint Separation and How Can PT Help?

What is an AC Joint Separation and How Can PT Help?

As we roll into another beautiful spring and summer here in the great state of Utah, we also roll into another biking season.  We enjoy some of the best mountain bike terrain and scenic road cycling vistas in the country.  Today Toby Bluth, PT, DPT discusses one of the more common cycling injuries that can happen when we take a tumble- an acromioclavicular (AC) joint separation.  In fact an AC joint separation is one of the more common injuries affecting the shoulder joint in general. Today we’ll discuss exactly what the injury is and how to find out if you need to get your shoulder pain looked at by a physical therapist.

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What are shin splints and how can I get rid of them?

What are shin splints and how can I get rid of them?

Ah the beginning of summer… a time to finally get outside, only to realize the havoc winter hibernation has wrought on your previously shapely body!

If you’re like many, this is a time when you’ve finally decided to drag yourself off the couch and get back into shape with some running. Or maybe you’ve been running for a while and have decided to kick up your training intensity for the big race (you overachiever, you). You’ve run hard, but your shins start burning somethin’ fierce, stopping you in your tracks.

Why do your legs decide to rebel just as you’re starting something so good for them? What are those blasted shin splints and more importantly, HOW can you get rid of them and get back to running (not to mention the rest of life) ASAP???

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5 Types Of Low Back Pain And How Physical Therapy Can Help

5 Types Of Low Back Pain And How Physical Therapy Can Help

We’ve all been there before – maybe it was after a long weekend of lots of yard work. Maybe it was after sitting for a long time on a car ride or a long day at the office. Perhaps you even experienced it bending over to pick up the toothbrush that you dropped (I kid you not – I’ve seen it before!). Back pain can hit us anytime and anywhere. It can range from “I’ll take a couple of Ibuprofen pills” and be fine to “not getting out of bed for three days” and hobbling your way into the doctor’s office or emergency room. Not all back pain is created equally. Determining the exact cause of your back pain is crucial to receiving the best care and promoting the quickest recovery. Today one of our doctors of physical therapy, Cameron Garber, is discussing 5 of the most common types of low back pain and sharing some advice that can potentially help you to feel better.

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What to do after an injury

What to do after an injury

 

“I hurt my ______ the other day. What should I do about it?”
 
As a physical therapist this is a question that I get A LOT. Even more since becoming a physical therapist/blogger! What you do in the first 48-72 hours after an injury can actually have a dramatic impact on the course of your healing! As swelling and inflammation settle in it’s important that you manage these responses appropriately to decrease pain, maximize healing, and ultimately get you back to your activity faster. Today I’m talking about 4 crucial steps you need to take immediately after an injury to feel better faster and get back to health sooner…
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What is TMJ and How Can PT Help?

What is TMJ and How Can PT Help?

Clicking, popping, catching, grinding… all are symptoms we hear regularly about the jaw. But what is this jaw pain you’re experiencing and how can physical therapy help? Today we have Tyler Bluth, PT, MPT, writing for us; he is going to explain tempero-mandibular joint (TMJ) pain and why physical therapy might be your best bet at helping it to feel better.

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5 Myths About Physical Therapy – BUSTED

5 Myths About Physical Therapy – BUSTED

There are a lot of myths and misconceptions out there in the healthcare world. This is especially true of the physical therapy profession. You’ve probably heard anything from “physical therapists just treat knee injuries and sprained ankles” to “physical therapy hurts so bad!” With so many different stories from so many different sources it’s hard to know what’s true and what’s not. Luckily for us, Cameron Garber (PT, DPT) is here today to help us debunk some of these fallacies. Below are five o the most-common myths about physical therapy and the answer to what you can really expect instead!

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Are physical therapists doctors?

Are physical therapists doctors?

Are Physical Therapists Doctors?

One of the questions we get asked a lot in the clinic is “so – are you a doctor?” or “what do I call you?” There have been some fairly recent changes to the curriculum physical therapists have to go through in grad school to earn their title; Toby Bluth (PT, DPT) is going to explain it to us today and hopefully clear up any of the confusion that may be out there. Keep reading to learn more!

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