Approximately 60% of all Physical Therapy visits nation-wide are for the treatment of low-back or neck pain. This means we see A LOT of patients with back pain in our Fit Stop clinics. It also means that physical therapists are leaders in the field of best treatment options for the management of your low back pain. Today Cameron Garber, PT, DPT is sharing some of the best exercises you can do at home to treat your back pain and get it under control. Keep reading for more!More
“Pitchers and catchers reporting!” I love to hear the sports announcers say it. It means that baseball is right around the corner. Though there is still snow on the ground in some states, kids, parents, and coaches are starting to get their arms ready for the rigors of the baseball season ahead.
The overhead throwing motion is a very unnatural motion. Furthermore, for a growing & developing athlete, growth plates have not fully developed. It is important for even the highest level baseball player to work through a gradual process of arm strengthening exercises to improve accuracy during the pre-season and remain consistent throughout the competitions. Today one of our throwing rehab specialists, Tyler Bluth, PT, MPT is discussing 5 important tips to ensure your little leaguer enjoys a healthy, productive season playing at his/her finest! Keep reading for more!More
Most of us have been through the cycle before. You’ve come to realize you need to start working out regularly in order to get healthier. Your new workout plan is going great for a couple of weeks when suddenly – WHAMMO – something starts hurting that didn’t hurt before you started. You take some time off rehabbing this injury and after a couple of weeks it starts to feel better, but you fail to pick up your fitness routine where you left off. Suddenly you’re back to your same old ways – thinking maybe one day again you’ll try working out.
As a doctor of physical therapy I see a lot of patients for a lot of different reasons. Some of these injuries are traumatic; some develop slowly over time. But I can say with a certain degree of confidence that many (if not most) of these injuries could actually be avoided if people would stick to the following six tips:More
Back pain is one of the most common problems we experience. In fact, it’s estimated that 8 out of every 10 of us will experience back pain at some point in their lives. It’s the number one reason for missing days at work and the number two reason for people to consult with their doctors (number one is upper respiratory infection). While the causes of low back pain are numerous, the treatments to get rid of it are just as plentiful. These treatments can range from incredibly expensive all the way down to simple lifestyle changes! Often when people come in to our PT clinics I find most patients’ back pain can be reduced by these very simple solutions; many of which cost little to no money. Today on the Fit Stop Blog, one of our back pain specialists, Cameron Garber, PT, DPT, is sharing a few of his favorite inexpensive tips for getting rid of back pain. How many of them will help your pain…?More