How to decrease neck tension and headache
I have a question for all of you fellow laptop cradlers and cell phone junkies: Are you often plagued by neck or shoulder pain or tightness which slowly works its way up the back of your head and becomes a nagging headache? Often you eventually feel the headache settle behind your eyes and you can even get blurry vision. More often than not you blame it on your desk, on staring at the computer screen or on your work. Although these are contributing factors, the biggest problem is with your posture! Today one of our spine specialists, Cameron Garber, PT, DPT is talking all about shoulder and neck tension/pain – what it is, why you get it, and what you can do to eliminate it!
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