5 Tips To Avoid Shoulder Pain When Weightlifting
In my opinion, one of the best parts about working where we do is our amazing facilities! All of our Fit Stop PT clinics sit adjacent to world-class gym facilities with literally millions of dollars of machines and gym equipment at our disposal. That being said, we get quite a few questions from quite a few gym patrons regarding various injuries. One of the most common is the shoulder. If you’ve spent any time lifting weights you know that the shoulder is one of the most-susceptible joints to injury. Today one of our shoulder specialists, Toby Bluth, PT, DPT, is sharing 5 tips to avoid shoulder pain while exercising regularly. Try some of them out and see if you can help eliminate your shoulder pain in the gym!
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