How many of you have ever had an injury? Okay, okay – put all your hands down. Now how many of you have had an injury that lasted a little longer than normal? Maybe you thought “if I just rest it and give it time it will get better on its own” and then after 2, 3, 6, even 24 weeks it was still hurting you. It honestly happens to all of us. But what if there were a way to know when you should probably call up your doc for an injury that just won’t get better on its own? Well you’re in luck – today we’ve got one of our resident back pain specialists, Cameron Garber, PT, DPT here discussing important signs that will indicate to you whether your back will get better on its own with time or if you need to jump on the phone and get an appointment scheduled…More
Back pain is one of the most common problems we experience. In fact, it’s estimated that 8 out of every 10 of us will experience back pain at some point in their lives. It’s the number one reason for missing days at work and the number two reason for people to consult with their doctors (number one is upper respiratory infection). While the causes of low back pain are numerous, the treatments to get rid of it are just as plentiful. These treatments can range from incredibly expensive all the way down to simple lifestyle changes! Often when people come in to our PT clinics I find most patients’ back pain can be reduced by these very simple solutions; many of which cost little to no money. Today on the Fit Stop Blog, one of our back pain specialists, Cameron Garber, PT, DPT, is sharing a few of his favorite inexpensive tips for getting rid of back pain. How many of them will help your pain…?More
One of the best parts of my job as a physical therapist is the opportunity I have to get to know my patients on a personal level. Physical therapists are unique in the healthcare field because we are able to spend a significant amount of one-on-one time with each of our patients (typical visits last about an hour). In comparison to the busy world of medicine, this is a welcome change of pace for patients. During this time together, I enjoy hearing their stories. I find the history behind my patient’s physical challenges and rehabilitation truly inspirational. A fairly unique aspect about working in such close proximity to a health club at the Fit Stop is to be able to see my patients through the transition from rehabilitation to wellness in the gym. I get excited when I see that transition happen!
In our Fit Stop clinics one regular complaint that we hear from our patients and gym members is related to hip pain. Whether it occurs in the front, the side, or the back – it’s amazing how debilitating pain in this area can be! One would think that issues in this area should be fairly straight-forward to rehabilitate. However, given the multiple muscles, tendons, joints, and bones that are located in this area this pain can actually be quite tricky to diagnose. Today we have one of our orthopedic specialists, Toby Bluth, PT, DPT, here to discuss the 5 most common kinds of hip pain as well as the most likely cause of that pain. Keep reading for more!More
As a Doctor of Physical Therapy for the past six years at the Fit Stop, elbow pain is probably the second most common arm ailment I treat (following issues related to shoulder pain). This annoying pain in the elbow is usually due to something called “lateral epicondylitis” or “tennis elbow”. What is odd, however, is that only a few of these patients have actually developed this condition from playing tennis!
So what’s the deal? What is lateral epicondylitis and how can PT help this limiting condition? Today on the Fit Stop Blog Toby Bluth, PT, DPT discusses tennis elbow – what it is, why you get it, and what physical therapy can offer you to help you feel better.More