All Posts tagged sitting

5 Tips To Help You Sit Less And Move More!

5 Tips To Help You Sit Less And Move More!

“Sitting is the New Smoking” – 5 Ways to Quit Your Sitting Habit

How many hours do you spend sitting each day? Think about it, between driving, work and keeping the couch cushions warm at home, it’s probably more than any of us want to admit. The average adult spends between 8 and 15 hours each day just sittin’ in a chair (check out this calculator to estimate your own daily sitting time). Couple that with a full night’s sleep and that means that most of us spend 70-90% of our lives being almost completely sedentary! In the words of Sir Charles Barkley, “that’s just turrible!” Buckle up my friend, things are about to get real.

With that happy thought of how lazy we really are in mind, you’ve probably noticed the phrase “sitting is the new smoking” being kicked around the past few years. Have you really let that one sink in?  Here’s the cold hard truth; sitting is slowly killing you and like smoking, the ill effects of it appear irreversible once accumulated. So how do we fix it? Keep reading for more!