I’ve come to conclude that knee pain is just a fact of life. Whether it was high school football, an old skiing injury, or just the wear and tear of a healthy life, your knee joints are a common area for pain to occur. Luckily, however, there’s a lot that you can do to help mitigate some of this pain and remain as functional as possible! Today Jared Beckstrand, PT, DPT is sharing 6 tips to keep your knees healthy, active, and pain-free! Keep reading below… More
