How heart rate training works
We’ve all heard the phrase, “work smarter, not harder” in reference to exercise. The big question is how do we do that? What does that really mean? Are you telling me I can workout at a decreased intensity and actually get better results? The key to answering these questions lies in a little phenom known as “heart rate training”. In truth, you don’t always have to increase intensity to get in a better workout. Today on the Fit Stop Blog our metabolic specialist, Cameron Garber, PT, DPT, explains how to train in your optimum heart rate zone to maximize your health and fitness efforts.
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