Healthy Eating For An Active Life
As a physical therapist I have a lot of opportunities to talk to patients each day. We obviously talk a lot about things such as their accident or injury and what they can do to maximize their outcome following a back injury or knee surgery; but it’s also a unique opportunity to discuss family, careers, life, and wellness. At the Fit Stop we are concerned about your overall wellness as well as your current injury. Over the years I have asked hundreds of individuals what they do to stay in shape and how they manage to stay healthy. Today on the Fit Stop Blog I wanted to share with you a few of my findings – specifically what you can do to eat healthier and enjoy many years of healthy, active living. Read more below…
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