By fitstoppt 10 Jun, 2015 Advice, Exercise, FAQ, Fitness, Health, Injury, Pain Management, Physical Therapy, Tips advice, ankle, back pain, faq, injury, sprain, strain So, you’ve sprained your ankle? First of all, my condolences… I at least hope it happened doing something fun rather than a stroll off a curb that ended a little too quickly. But there you are barely hobbling around, pinned between the choice of playing it cool like nothing happened, or basking in the pity party that’s coming your way as you writhe in pain (you’d better believe that I’ve done both)! But the question is – what do you do now? What are the best steps to take after you sprain your ankle to help you heal better and recover faster? Keep reading to learn more…
More By fitstoppt 08 Jun, 2015 Advice, Back Pain, Exercise, Fitness, Health, Injury, Low Back Pain, Pain Management, Physical Therapy, Tips, Workout advice, back pain, faq, health, injury, low back pain, pain, physical therapy, PT Who amongst us hasn’t experienced some degree of back pain in their lives? Whether it was after a long weekend doing yard work, lifting up your child, or even just sleeping on it wrong, there are many things that can set off pain in you lower back. In fact, low back pain is one of the most-common complaints that we see as physical therapists. Today, Toby Bluth, DPT, will be discussing one specific type of back pain that typically affects those over 50 years old – stenosis. Dr Bluth explains what stenosis is, why you get it, and even shares 5 of his favorite exercises to decrease pain and symptoms.
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