All posts in Fitness

Patellofemoral Pain – Best home exercises for knee pain!

Patellofemoral Pain – Best home exercises for knee pain!

What is Patellofemoral Pain?

 “Patellofemoral pain (PFP)” may not be a familiar term, however there is a good chance you are familiar with the pain associated with this condition (especially if you are young and active!).  PFP has also been referred to as anterior knee pain or chondromalacia patella.  According to the journal of orthopaedic and sports physical therapy (JOSPT), PFP is the most common reason that active people seek health care.  In fact, JOSPT states that 2.5 million runners are diagnosed with PFP each year.  It is also interesting to note that women are at higher risk for developing PFP, and the pain is most often recurring, meaning even after the pain has gone away, it is pretty likely it will come back.  Recurrence rates have been cited as high as 90%.  So what is the problem?  What is patellofemoral pain, why do you get it, and what are some things you can do to fix it?

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New Physical Therapy Office in Murray!

New Physical Therapy Office in Murray!

Announcing the newest addition to the Fit Stop family!!

At Fit Stop Physical Therapy our main objective is to help you to achieve you goals and fulfill your potential. Our job isn’t done until you’re completely satisfied with your results. One way we can serve you better is to bring our friendly, professional services a little closer to where you live. We’re thrilled to announce our newest physical therapy clinic to serve the south Salt Lake valley! We just completed an all-new, state-of-the-art facility in Murray at

5445 South 900 East
in the Murray Sportsmall!!

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5 Tips To Help You Sit Less And Move More!

5 Tips To Help You Sit Less And Move More!

“Sitting is the New Smoking” – 5 Ways to Quit Your Sitting Habit

How many hours do you spend sitting each day? Think about it, between driving, work and keeping the couch cushions warm at home, it’s probably more than any of us want to admit. The average adult spends between 8 and 15 hours each day just sittin’ in a chair (check out this calculator to estimate your own daily sitting time). Couple that with a full night’s sleep and that means that most of us spend 70-90% of our lives being almost completely sedentary! In the words of Sir Charles Barkley, “that’s just turrible!” Buckle up my friend, things are about to get real.

With that happy thought of how lazy we really are in mind, you’ve probably noticed the phrase “sitting is the new smoking” being kicked around the past few years. Have you really let that one sink in?  Here’s the cold hard truth; sitting is slowly killing you and like smoking, the ill effects of it appear irreversible once accumulated. So how do we fix it? Keep reading for more!

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Top 50 Running Songs

Top 50 Running Songs

Now I know what you’re thinking – “a running playlist on a physical therapy website?!” Here at Fit Stop we like to promote wellness, not just rehabilitation. Running is a great way to increase your strength and cardiovascular endurance. We encourage you to get out and give it a try!

Now if you’re anything like me, you just can’t run without music! I love zoning out with nothing but some headphones in my ears and shoes on my feet carrying me wherever I want to go. There’s nothing like a good song to help you pick up your tempo or finish out that last half mile or so. I typically enjoy a wide variety of music while I’m running and wanted to share my go-to running mix with you. Here is my playlist – 50 songs to keep pounding it out all the way to the finish line.

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Best Shoulder Warm Up Before Exercise

Best Shoulder Warm Up Before Exercise

The scenario is all too common.  You’re pushing for one last repetition in the gym on a bench press (or maybe an overhead shoulder press) and you’re stopped by a sudden, immediate pain in the front of your shoulder as that last effort is made to push the weight up. Of course immediately after this pain comes the subsequent frustration from the inability to continue to lift because of that dang shoulder pain. I see it all the time as a physical therapist and have even experienced it myself.  It is frustrating. Today on the Fit Stop Blog, Toby Bluth, PT, DPT is sharing a shoulder warm up with us to hopefully avoid this pain, increase your workout tolerance, and help take your fitness to new levels. Keep reading for more…

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Best Home Exercises For Back Pain

Best Home Exercises For Back Pain

We’ve all been there before. It may have been after a long run or a heavy workout. Maybe you helped your friend move into a new home or had a long day of work in the yard. You may have even just slept wrong and now it’s there. Back pain. This is, without a doubt, the most common problem we encounter in outpatient physical therapy. In fact, 9 out of 10 people will experience back pain at some point in their lives. From weekend warriors to years of chronic, nagging pain, if you’re a living, breathing, human being, you will one day experience back pain (if you haven’t experienced it you know someone who has and, I’m sorry to say, chances are that you will in the future!). So why do we get back pain? And more importantly, what are some things we can do about it? Jared Beckstrand, PT, DPT, shares some tips, advice, and even a free home exercise program to help you feel better.

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Maximize your workouts and burn more fat

Maximize your workouts and burn more fat

The biggest question on most people’s mind when it comes to fitness is: “How do I lose fat?”  It is a fairly difficult question to get a straight answer to.  Every infomercial seems to have the solution in just “minutes a day.” There are also so many trends floating around FB and Pinterest it is hard to keep up with it all.  So how do we really find out what is the most effective thing for losing fat?   More importantly, how do I know that it will really work for me and my body?  The answer to this question is metabolic testing. 

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5 Tips To Avoid Shoulder Pain When Weightlifting

5 Tips To Avoid Shoulder Pain When Weightlifting

In my opinion, one of the best parts about working where we do is our amazing facilities! All of our Fit Stop PT clinics sit adjacent to world-class gym facilities with literally millions of dollars of machines and gym equipment at our disposal. That being said, we get quite a few questions from quite a few gym patrons regarding various injuries. One of the most common is the shoulder. If you’ve spent any time lifting weights you know that the shoulder is one of the most-susceptible joints to injury. Today one of our shoulder specialists, Toby Bluth, PT, DPT, is sharing 5 tips to avoid shoulder pain while exercising regularly. Try some of them out and see if you can help eliminate your shoulder pain in the gym!

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5 Reasons To Perform Pilates After Physical Therapy

5 Reasons To Perform Pilates After Physical Therapy

Have you ever tried Pilates? I don’t care if you’re a guy or gal, 25 or 65, all of us could stand to improve our bodies and our health! As physical therapists we often get asked, “What can I do after physical therapy to stay healthy and keep from getting reinjured?” It’s a great question that we love to hear and can have a variety of answers depending on the individual. For many patients, Pilates can be an awesome way to continue the progress made in physical therapy. Today we’re sharing our top 5 reasons we believe Pilates is an excellent choice following completion of physical therapy.

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PART 2 – What are the best home exercises for tennis elbow pain?

PART 2 – What are the best home exercises for tennis elbow pain?

CLICK HERE TO BE TAKEN TO PART ONE OF THIS POST INCLUDING
WHAT IS TENNIS ELBOW AND WHY DO YOU GET IT?

As discussed in this previous post, tennis elbow can put a damper on even the most routine of activities.  It happens to everyone – from weightlifters and tennis players to receptionists and at-home mothers, I have had many patients seeking treatment from us at the Fit Stop because that nagging elbow pain just won’t get better.  I have even had patients that need treatment following surgical procedures to try try and fix their elbow pain.  Most of the time the surgeries performed are successful, but there is always increased risk with surgery. Why not give the conservative approach a try before considering going under the knife?

One of the more important aspects of physical therapy treatment for tennis elbow is the home exercise program. You’re simply not going to see improvement unless you do your homework. Today, I wanted to share with you 4 of my favorite home exercises for tennis elbow:

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