Now I know what you’re thinking – “a running playlist on a physical therapy website?!” Here at Fit Stop we like to promote wellness, not just rehabilitation. Running is a great way to increase your strength and cardiovascular endurance. We encourage you to get out and give it a try!
Now if you’re anything like me, you just can’t run without music! I love zoning out with nothing but some headphones in my ears and shoes on my feet carrying me wherever I want to go. There’s nothing like a good song to help you pick up your tempo or finish out that last half mile or so. I typically enjoy a wide variety of music while I’m running and wanted to share my go-to running mix with you. Here is my playlist – 50 songs to keep pounding it out all the way to the finish line.
The scenario is all too common. You’re pushing for one last repetition in the gym on a bench press (or maybe an overhead shoulder press) and you’re stopped by a sudden, immediate pain in the front of your shoulder as that last effort is made to push the weight up. Of course immediately after this pain comes the subsequent frustration from the inability to continue to lift because of that dang shoulder pain. I see it all the time as a physical therapist and have even experienced it myself. It is frustrating. Today on the Fit Stop Blog, Toby Bluth, PT, DPT is sharing a shoulder warm up with us to hopefully avoid this pain, increase your workout tolerance, and help take your fitness to new levels. Keep reading for more…
The biggest question on most people’s mind when it comes to fitness is: “How do I lose fat?” It is a fairly difficult question to get a straight answer to. Every infomercial seems to have the solution in just “minutes a day.” There are also so many trends floating around FB and Pinterest it is hard to keep up with it all. So how do we really find out what is the most effective thing for losing fat? More importantly, how do I know that it will really work for me and my body? The answer to this question is metabolic testing.
In my opinion, one of the best parts about working where we do is our amazing facilities! All of our Fit Stop PT clinics sit adjacent to world-class gym facilities with literally millions of dollars of machines and gym equipment at our disposal. That being said, we get quite a few questions from quite a few gym patrons regarding various injuries. One of the most common is the shoulder. If you’ve spent any time lifting weights you know that the shoulder is one of the most-susceptible joints to injury. Today one of our shoulder specialists, Toby Bluth, PT, DPT, is sharing 5 tips to avoid shoulder pain while exercising regularly. Try some of them out and see if you can help eliminate your shoulder pain in the gym!
Have you ever tried Pilates? I don’t care if you’re a guy or gal, 25 or 65, all of us could stand to improve our bodies and our health! As physical therapists we often get asked, “What can I do after physical therapy to stay healthy and keep from getting reinjured?” It’s a great question that we love to hear and can have a variety of answers depending on the individual. For many patients, Pilates can be an awesome way to continue the progress made in physical therapy. Today we’re sharing our top 5 reasons we believe Pilates is an excellent choice following completion of physical therapy.
As discussed in this previous post, tennis elbow can put a damper on even the most routine of activities. It happens to everyone – from weightlifters and tennis players to receptionists and at-home mothers, I have had many patients seeking treatment from us at the Fit Stop because that nagging elbow pain just won’t get better. I have even had patients that need treatment following surgical procedures to try try and fix their elbow pain. Most of the time the surgeries performed are successful, but there is always increased risk with surgery. Why not give the conservative approach a try before considering going under the knife?
One of the more important aspects of physical therapy treatment for tennis elbow is the home exercise program. You’re simply not going to see improvement unless you do your homework. Today, I wanted to share with you 4 of my favorite home exercises for tennis elbow:
As a doctor of physical therapy, I see a lot of different patients for a lot of different reasons. Sure there are some with sprains, strains, bumps, and bruises, but would it surprise you to hear that the vast majority of people that I see in the clinic have pain/discomfort simply because they’re weak?! No kidding! I honestly believe that many people wouldn’t have the aches and pains that the do if they would just spend 10 minutes of their day focusing on strength training. Today I wanted to share with you 5 exercises that you could literally do everyday to strengthen key muscle groups in you body to avoid pain and maximize function. Here we go!
Your hip joint is highly mobile. As with any highly mobile joint in our bodies we have structures designed to decrease wear and tear and promote lifelong movement. One of these structures is a small, fluid-filled sac called a bursa. Most of the time they perform their proper function flawlessly, but what happens when they start to hurt? Today one of our doctors of physical therapy, Toby Bluth, explains hip bursitis – what it is, how you get it, and even a physical therapy exercise program you can do at home to help it feel better.
As a doctor of physical therapy, one of the simplest and yet most valuable pieces of equipment that we have in the clinic is the foam roller. This one simple tool offers numerous exercises with a myriad of benefits: increase joint flexibility, improve posture, injury prevention, and injury recovery (to name just a few!). Today on The Fit Stop Blog, I wanted to share with you my 10 favorite foam roller exercises to ascertain you enjoy a full summer of sun-filled, healthy, injury-free moving!
You’ve dealt with it for years. You’ve tried injections, braces, and altering your activity but nothing seems to help anymore. It’s finally time to do it – you’ve decided a knee joint replacement is in order. Before going under the knife, however, there are a few things you should know! Today one of our physical therapists, Tyler Bluth, MPT, is sharing some key information that everyone should know prior to going in for his/her knee surgery.